Low Carb Poppy Seed Roll

Delight in the wholesome flavors of a **Low Carb Poppy Seed Roll**, a guilt-free twist on the classic dessert, perfect for keto and low-carb lifestyles. This recipe combines the nutty richness of almond and coconut flours with the natural sweetness of granulated erythritol to create a perfectly tender dough. A creamy, aromatic filling made with buttery poppy seeds and vanilla extract adds a touch of indulgence to every bite. With only 20 minutes of prep time and a straightforward baking process, this roll is as easy to make as it is satisfying to eat. Whether served warm for breakfast or as a delightful low-carb dessert, this golden, flaky roll is sure to become a new favorite. Keywords: low carb poppy seed roll, keto dessert, gluten-free baking, sugar-free treats, healthy breakfast ideas.

Nutriscore Rating: 57/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 10

Ingredients

• 2 cups Almond flour
• 2 tablespoons Coconut flour
• 1 teaspoon Baking powder
• 1 teaspoon Xanthan gum
• 2 tablespoons Granulated erythritol
• 0.5 teaspoon Salt
• 4 large Eggs
• 0.5 cup Butter
• 2 tablespoons Cream cheese
• 1 cup Poppy seeds
• 0.5 cup Heavy cream
• 1 teaspoon Vanilla extract

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine almond flour, coconut flour, baking powder, xanthan gum, granulated erythritol, and salt.

Step 3

In a microwave-safe bowl, melt the butter and cream cheese together, stirring every 30 seconds until completely melted.

Step 4

Add the melted butter and cream cheese mixture to the dry ingredients. Mix until a dough begins to form.

Step 5

Incorporate the eggs one at a time into the dough, mixing well after each addition until the dough is smooth.

Step 6

Place the dough between two sheets of parchment paper and roll it out into a rectangle about 1/4 inch thick.

Step 7

In a medium saucepan, combine the poppy seeds and heavy cream over medium heat. Stir continuously until the mixture thickens, then remove from heat and stir in the vanilla extract.

Step 8

Spread the poppy seed mixture evenly over the rolled-out dough, leaving a small border around the edges.

Step 9

Carefully roll the dough into a log shape, using the parchment paper to help lift and roll.

Step 10

Transfer the roll to the prepared baking sheet and bake for 25-30 minutes or until golden brown and cooked through.

Step 11

Allow the roll to cool slightly before slicing and serving. Enjoy your low carb poppy seed roll as a sweet treat or breakfast delight!

Nutrition Facts

Serving size	(781.5g)

Amount per serving	% Daily Value*
Calories	3189.1

Total Fat 289.9g	0%
Saturated Fat 99.6g	0%
Polyunsaturated Fat 3.3g
Cholesterol 1157.5mg	0%
Sodium 2696.4mg	0%
Total Carbohydrate 104.2g	0%
Dietary Fiber 42.5g	0%
Total Sugars 13.6g
Protein 85.2g	0%

Vitamin D 181.9IU	0%
Calcium 1610.8mg	0%
Iron 18.2mg	0%
Potassium 953.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.5%

Protein: 10.1%

Carbs: 12.4%