Low Carb Poppy Seed Bagels

Say goodbye to carb cravings with these irresistibly chewy Low Carb Poppy Seed Bagels! Made with almond flour and a melty combination of mozzarella and cream cheese, these bagels feature a luscious, doughy texture that's perfect for keto diets or anyone seeking a gluten-free treat. Flavored with aromatic garlic and onion powders and topped off with a generous sprinkle of nutty poppy seeds, they deliver all the satisfaction of traditional bagels without the carb-heavy guilt. Quick to prepare in just 20 minutes and baked to golden perfection in 15 minutes, these homemade bagels are ideal for breakfast, brunch, or a healthy snack. Pair them with your favorite low-carb cream cheese spread or enjoy them with savory toppings for a wholesome, grain-free indulgence!

Nutriscore Rating: 53/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 8

Ingredients

• 2 cups almond flour
• 1 tablespoon baking powder
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon salt
• 2 cups shredded mozzarella cheese
• 2 ounces cream cheese
• 2 large eggs
• 2 tablespoons poppy seeds
• 1 tablespoon water
• 0 olive oil spray

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a large bowl, combine almond flour, baking powder, garlic powder, onion powder, and salt. Mix well and set aside.

Step 3

In a microwave-safe bowl, add shredded mozzarella cheese and cream cheese. Microwave in 30-second intervals, stirring in between, until completely melted and smooth.

Step 4

Add the melted cheese mixture to the dry ingredients along with two eggs. Mix thoroughly until a dough forms. If the dough is too sticky, you can add a little more almond flour.

Step 5

Divide the dough into 8 equal parts. Roll each piece into a ball and then shape into a bagel by poking a hole in the center with your finger and gently stretching to widen.

Step 6

Arrange the bagels evenly on the prepared baking sheet.

Step 7

In a small bowl, mix the water with a little beaten egg to create an egg wash. Brush the top of each bagel with the egg wash and sprinkle generously with poppy seeds.

Step 8

Lightly spray the bagels with olive oil spray to help them get golden brown.

Step 9

Bake in the preheated oven for 12-15 minutes, or until the bagels are golden brown and firm to the touch.

Step 10

Remove from the oven and let them cool on a wire rack. Serve warm or store in an airtight container for up to 3 days.

Nutrition Facts

Serving size	(630.0g)

Amount per serving	% Daily Value*
Calories	2289.3

Total Fat 181.7g	0%
Saturated Fat 50.4g	0%
Polyunsaturated Fat 0.8g
Cholesterol 589.9mg	0%
Sodium 4386.6mg	0%
Total Carbohydrate 69.9g	0%
Dietary Fiber 24.7g	0%
Total Sugars 9.7g
Protein 117.2g	0%

Vitamin D 80IU	0%
Calcium 2409.4mg	0%
Iron 10.8mg	0%
Potassium 388.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.6%

Protein: 19.7%

Carbs: 11.7%