Low Carb Popiah

Enjoy a guilt-free twist on a classic Southeast Asian favorite with this Low Carb Popiah recipe, a healthy yet flavor-packed alternative that swaps traditional crepes for crisp lettuce wraps! This fresh, nutritious take on popiah features a medley of vibrant ingredients like julienned carrots, cucumber, shredded jicama, and bean sprouts paired with succulent chopped shrimp and savory scrambled eggs. Enhanced with a touch of soy sauce, garlic, and fragrant cilantro, each bite bursts with wholesome goodness. Perfect for those following a low-carb or keto diet, these easy-to-make lettuce rolls are ready in just 30 minutes, making them ideal for a light lunch, appetizer, or crowd-pleasing party snack. Garnished with crushed peanuts for a satisfying crunch, this refreshing recipe is a must-try for anyone seeking a quick yet nutritious meal option.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 12 pieces Large lettuce leaves (such as Bibb or Romaine)
• 1 piece Medium size carrot, julienned
• 1 piece Cucumber, julienned
• 200 grams Jicama, shredded
• 200 grams Cooked shrimp, chopped
• 2 pieces Eggs, beaten
• 2 pieces Garlic cloves, minced
• 2 tablespoons Soy sauce
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 100 grams Bean sprouts
• 2 tablespoons Fresh cilantro, chopped
• 2 tablespoons Crushed peanuts

Directions

Step 1

Start by preparing the filling. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

Step 2

Add the chopped shrimp and cook until they curl slightly and are opaque, roughly 2-3 minutes. Remove the shrimp from the skillet and set aside.

Step 3

Pour the beaten eggs into the same skillet and cook, stirring continuously, to create scrambled eggs. Once cooked, set aside.

Step 4

In the same skillet, add the remaining tablespoon of olive oil. Sauté the shredded jicama for about 4 minutes or until slightly softened.

Step 5

Stir in the julienned carrot and cucumber, cooking for an additional 2 minutes.

Step 6

Return the shrimp and scrambled egg to the skillet. Add the soy sauce, salt, and black pepper. Mix well to combine all ingredients. Turn off the heat and let the mixture cool slightly.

Step 7

Take a large lettuce leaf and place it on a flat surface or plate. Add a couple of spoonfuls of the shrimp mixture in the center.

Step 8

Top with a small amount of bean sprouts, chopped cilantro, and a sprinkle of crushed peanuts.

Step 9

Roll the lettuce leaf tightly to encase the filling, folding the sides in as you go. Serve immediately.

Step 10

Repeat with the remaining lettuce leaves and filling. Enjoy your low-carb popiah fresh!

Nutrition Facts

Serving size	(1030.1g)

Amount per serving	% Daily Value*
Calories	897.9

Total Fat 50.3g	0%
Saturated Fat 9.6g	0%
Polyunsaturated Fat 2.8g
Cholesterol 760.6mg	0%
Sodium 3065.0mg	0%
Total Carbohydrate 49.0g	0%
Dietary Fiber 18.1g	0%
Total Sugars 14.3g
Protein 76.0g	0%

Vitamin D 437.6IU	0%
Calcium 360.5mg	0%
Iron 9.4mg	0%
Potassium 2185.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.5%

Protein: 31.9%

Carbs: 20.6%