Low Carb Poached Salmon
Indulge in the simplicity and elegance of Low Carb Poached Salmon, a nutritious and flavorful dish that’s perfect for busy weeknights or sophisticated dinner parties. This recipe features tender salmon fillets gently poached in an aromatic broth infused with fresh dill, zesty lemon slices, garlic, and warm spices like black peppercorns and bay leaves. The poaching technique keeps the salmon moist and flaky while accentuating its natural richness without any added carbs. Ready in just 25 minutes, this keto-friendly recipe is a quick, wholesome option that serves four and pairs beautifully with roasted vegetables or a crisp green salad. Whether you're meal prepping or hosting, this light yet satisfying dish delivers gourmet results with minimal effort.
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Ingredients
- 4 pieces Salmon fillets
- 4 cups Water
- 1 whole Lemon
- 3 cloves Garlic
- 0.5 cup Fresh dill
- 1 teaspoon Salt
- 1 teaspoon Black peppercorns
- 2 leaves Bay leaves
Directions
Step 1
Fill a large skillet or shallow saucepan with 4 cups of water.
Step 2
Slice the lemon into 1/4-inch thick rounds and add them to the water.
Step 3
Mince the garlic cloves and add them to the water along with the fresh dill, salt, black peppercorns, and bay leaves.
Step 4
Bring the mixture to a gentle simmer over medium heat.
Step 5
Once the water is simmering, reduce the heat to low to keep it from boiling.
Step 6
Place the salmon fillets in the simmering water, making sure they are fully submerged.
Step 7
Cover the pan, and allow the salmon to poach for 10 to 15 minutes, or until the fish is opaque and flakes easily with a fork.
Step 8
Once cooked, carefully remove the salmon from the poaching liquid using a slotted spatula and transfer to a serving dish.
Step 9
Serve the poached salmon warm, garnished with extra fresh dill if desired.
Nutrition Facts
| Serving size | (1561.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 970.2 |
| Total Fat 56.6g | 0% |
| Saturated Fat 8.1g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 200mg | 0% |
| Sodium 2807.2mg | 0% |
| Total Carbohydrate 12.0g | 0% |
| Dietary Fiber 7.2g | 0% |
| Total Sugars 1.5g | |
| Protein 106.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 159.2mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 343.8mg | 0% |
Source of Calories