Low Carb Poached Eggs on Toast

Start your day with a healthy and satisfying twist on a classic breakfast with this Low Carb Poached Eggs on Toast recipe. Perfectly poached eggs with tender, runny yolks are delicately perched atop a slice of golden, low-carb bread, lightly brushed with butter or olive oil for a touch of richness. A dash of salt, pepper, and a sprinkle of fresh parsley bring a burst of flavor and elegance to this simple yet nourishing dish. With a short prep time of just 5 minutes and a total cook time of 10 minutes, it’s an ideal option for busy mornings or a quick, guilt-free meal. Whether you're following a low-carb lifestyle or simply looking for a light breakfast idea, this dish delivers in both taste and nutritional benefits.

Nutriscore Rating: 70/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 2 large Eggs
• 1 slice Low-carb bread
• 1 tablespoon White vinegar
• 1 pinch Salt
• 1 pinch Black pepper
• 1 teaspoon Butter or olive oil
• 1 teaspoon Fresh parsley

Directions

Step 1

Fill a medium-sized saucepan with about 3 inches of water. Add 1 tablespoon of white vinegar to the water. This helps the egg whites coagulate more easily and create a neater poached egg.

Step 2

Bring the water to a gentle simmer over medium heat. Do not let it reach a rolling boil, as this will disrupt the eggs' shape.

Step 3

While the water is heating, crack each egg into a small cup or bowl. This will make it easier to slide the eggs gently into the water.

Step 4

When the water reaches a simmer, use a spoon to stir it in a circular motion to create a gentle whirlpool. Carefully slide one egg into the center of the whirlpool. The swirling water helps keep the egg white close to the yolk.

Step 5

Let the egg cook for about 3-4 minutes for a runny yolk and 5-6 minutes for a firmer yolk. Use a slotted spoon to remove the egg and gently place it on a plate lined with paper towels to drain any excess water.

Step 6

Repeat the process with the second egg.

Step 7

While the eggs are cooking, toast the slice of low-carb bread to your desired level of crispiness. Once toasted, spread 1 teaspoon of butter or olive oil over the bread.

Step 8

Place the poached eggs on top of the toast.

Step 9

Sprinkle a pinch of salt and black pepper over the eggs, and garnish with freshly chopped parsley for added flavor and a touch of color.

Step 10

Serve immediately for a delicious low-carb breakfast.

Nutrition Facts

Serving size	(146.7g)

Amount per serving	% Daily Value*
Calories	235.7

Total Fat 15.6g	0%
Saturated Fat 6.0g	0%
Polyunsaturated Fat g
Cholesterol 382.3mg	0%
Sodium 399.3mg	0%
Total Carbohydrate 5.5g	0%
Dietary Fiber 3.7g	0%
Total Sugars 1.3g
Protein 18.9g	0%

Vitamin D 84.3IU	0%
Calcium 79.4mg	0%
Iron 2.4mg	0%
Potassium 165.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.0%

Protein: 31.8%

Carbs: 9.2%