Low Carb Plantain Pottage

Dive into the cozy, tropical flavors of this Low Carb Plantain Pottage, a nutritious twist on a beloved classic! This hearty dish features tender slices of sweet, ripe plantains simmered in a creamy coconut milk base, complemented by the vibrant medley of red bell peppers, fresh tomatoes, and earthy spices like cumin and paprika. Infused with the warmth of garlic and the brightness of fresh lime juice and cilantro, this one-pot recipe is both wholesome and satisfying. Perfect for a quick weeknight dinner or meal prep, it’s gluten-free, dairy-free, and packed with nutrient-rich spinach for a low-carb alternative to traditional starchy stews. Serve it warm and enjoy its rich, comforting flavors with every spoonful!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 3 medium ripe plantains
• 3 tablespoons olive oil
• 1 large, chopped onion
• 3 minced garlic cloves
• 1 large, chopped red bell pepper
• 2 medium, chopped fresh tomatoes
• 1 cup vegetable broth
• 1 cup coconut milk
• 2 cups fresh spinach
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 0.5 teaspoon cayenne pepper
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 for juice lime
• 0.25 cup, chopped fresh cilantro

Directions

Step 1

Peel the ripe plantains and slice them into thick rounds about 1 inch thick.

Step 2

Heat olive oil in a large pot over medium heat.

Step 3

Add chopped onions and sauté for 2-3 minutes until they begin to soften.

Step 4

Add minced garlic and chopped red bell pepper, and continue to sauté for another 2 minutes.

Step 5

Stir in chopped tomatoes and cook until they begin to break down, about 3 minutes.

Step 6

Pour in the vegetable broth and coconut milk, and stir to combine.

Step 7

Add ground cumin, paprika, cayenne pepper, salt, and black pepper. Mix well.

Step 8

Add the sliced plantains to the pot, ensuring they are submerged in the liquid.

Step 9

Bring the mixture to a gentle simmer, cover the pot, and let it cook for 15 minutes, or until the plantains are tender.

Step 10

Add the fresh spinach leaves and cook for an additional 3-5 minutes until the spinach wilts.

Step 11

Squeeze fresh lime juice over the pottage and stir in chopped cilantro.

Step 12

Taste and adjust seasoning if necessary. Serve hot.

Nutrition Facts

Serving size	(1841.8g)

Amount per serving	% Daily Value*
Calories	1527.5

Total Fat 49.2g	0%
Saturated Fat 8.4g	0%
Polyunsaturated Fat 4.7g
Cholesterol 0mg	0%
Sodium 3062.1mg	0%
Total Carbohydrate 279.1g	0%
Dietary Fiber 30.2g	0%
Total Sugars 132.5g
Protein 21.8g	0%

Vitamin D 0IU	0%
Calcium 264.6mg	0%
Iron 11.6mg	0%
Potassium 5094.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.9%

Protein: 5.3%

Carbs: 67.8%