Low Carb Pizza Tonno
Satisfy your pizza cravings without derailing your low-carb lifestyle with this delicious Low Carb Pizza Tonno! Featuring a flavorful homemade cauliflower crust that’s perfectly crisp yet tender, this healthy alternative swaps traditional dough for a lighter, gluten-free base packed with Parmesan and seasoned with just the right touch of salt and pepper. Topped with a rich tomato sauce, gooey mozzarella, protein-packed tuna, and briny black olives, every bite is loaded with Mediterranean-inspired flavors. A sprinkle of dried oregano ties it all together for that classic pizza aroma. Quick and easy, with just 20 minutes of prep time, this keto-friendly tuna pizza is perfect for a weeknight dinner or a guilt-free indulgence.
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Ingredients
- 500 grams Cauliflower florets
- 1 large Egg
- 50 grams Grated Parmesan cheese
- 150 grams Shredded mozzarella cheese
- 0.5 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 150 grams Canned tuna in water, drained
- 50 grams Pitted black olives, sliced
- 150 grams Tomato sauce
- 1 teaspoon Dried oregano
Directions
Step 1
Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.
Step 2
In a food processor, pulse the cauliflower florets until they resemble rice-like grains.
Step 3
Transfer the processed cauliflower to a microwave-safe bowl and microwave on high for 8 minutes until softened.
Step 4
Let the cauliflower cool for a few minutes, then place it in a clean towel and squeeze out as much moisture as possible.
Step 5
In a mixing bowl, combine the drained cauliflower, egg, Parmesan cheese, and a pinch of salt and pepper.
Step 6
Mix well and form the mixture into a round crust shape on the prepared baking sheet, approximately 0.5 cm thick.
Step 7
Bake the cauliflower crust in the preheated oven for 15 minutes or until golden brown and firm.
Step 8
Remove the crust from the oven and spread the tomato sauce evenly over it.
Step 9
Sprinkle the shredded mozzarella cheese on top of the sauce.
Step 10
Scatter the drained tuna and sliced black olives over the cheese.
Step 11
Sprinkle dried oregano over the top.
Step 12
Return the pizza to the oven and bake for an additional 10-15 minutes until the cheese is melted and bubbly.
Step 13
Remove from the oven and let cool slightly before slicing and serving. Enjoy your low-carb Pizza Tonno!
Nutrition Facts
| Serving size | (1110.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1216.2 |
| Total Fat 67.6g | 0% |
| Saturated Fat 33.3g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 429.1mg | 0% |
| Sodium 4312.9mg | 0% |
| Total Carbohydrate 40.2g | 0% |
| Dietary Fiber 13.4g | 0% |
| Total Sugars 12.6g | |
| Protein 114.5g | 0% |
| Vitamin D 173.8IU | 0% |
| Calcium 1836.4mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 2024.0mg | 0% |
Source of Calories