Low Carb Pizza Pretzel

Satisfy your pizza cravings without the carb overload with these irresistible Low Carb Pizza Pretzels! Combining the cheesy goodness of shredded mozzarella and cream cheese with the nutty richness of almond flour, this keto-friendly twist on a classic snack is both fun to make and incredibly delicious. Each pretzel is shaped by hand, infused with bold Italian seasoning and garlic powder, and topped with crispy pepperoni, Parmesan cheese, and a touch of sea salt for that perfect savory finish. With just a 15-minute prep time and a short bake, these golden-brown delights are perfect for game day appetizers, after-school snacks, or a guilt-free indulgence for any pizza lover. Serve them warm, dip them in marinara, and enjoy this low-carb masterpiece!

Nutriscore Rating: 41/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 1.5 cups Almond flour
• 1.5 cups Shredded mozzarella cheese
• 2 tbsp Cream cheese
• 2 Large eggs
• 1 tsp Baking powder
• 1 tsp Garlic powder
• 1 tsp Italian seasoning
• 12 Pepperoni slices
• 0.25 cup Grated Parmesan cheese
• 0.5 tsp Red pepper flakes
• 0.5 tsp Sea salt
• 0 Non-stick cooking spray

Directions

Step 1

Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius). Line a baking sheet with parchment paper and lightly spray it with non-stick cooking spray.

Step 2

In a microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese. Microwave on high for about 1 minute, stirring halfway, until the cheeses are melted and easy to blend.

Step 3

In a separate large bowl, mix together the almond flour, baking powder, garlic powder, Italian seasoning, and red pepper flakes.

Step 4

Add the melted cheese mixture and eggs to the dry ingredients. Mix until a dough forms. If it's too sticky, lightly oil your hands and knead the dough until smooth.

Step 5

Divide the dough into 6 equal parts. Roll each part into logs about 10 inches long. Gently shape each log into a pretzel shape by forming a U, crossing the ends over each other, and pressing them down toward the lower curve of the U.

Step 6

Place the pretzels on the prepared baking sheet. Press a few pepperoni slices onto each pretzel and sprinkle with grated Parmesan cheese and sea salt.

Step 7

Bake in the preheated oven for 20 to 25 minutes, or until the pretzels are golden brown and cooked through.

Step 8

Let them cool slightly before serving. Enjoy your low-carb pizza pretzels warm!

Nutrition Facts

Serving size	(812.0g)

Amount per serving	% Daily Value*
Calories	3371.2

Total Fat 279.1g	0%
Saturated Fat 93.5g	0%
Polyunsaturated Fat 0.4g
Cholesterol 902.8mg	0%
Sodium 9253.9mg	0%
Total Carbohydrate 58.1g	0%
Dietary Fiber 16.4g	0%
Total Sugars 6.4g
Protein 167.9g	0%

Vitamin D 80IU	0%
Calcium 1967.6mg	0%
Iron 14.1mg	0%
Potassium 1306.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.5%

Protein: 19.7%

Carbs: 6.8%