Low Carb Pita
Indulge in the ultimate bread alternative with this irresistible Low Carb Pita recipe! Perfectly soft yet sturdy, these pitas are crafted with a wholesome blend of almond flour, coconut flour, and psyllium husk powder, offering a gluten-free, keto-friendly option that’s as versatile as it is delicious. With just 15 minutes of prep time, this quick and easy recipe yields six golden, fluffy pitas that pair beautifully with your favorite fillings, from savory gyros and wraps to creamy hummus and spreads. Whether you're meal prepping or satisfying a craving for bread without the carbs, this low-carb, high-protein pita will quickly become a household staple. Bake your way to a lighter, healthier pita experience!
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Ingredients
- 2 cups almond flour
- 0.5 cup coconut flour
- 1 tablespoon psyllium husk powder
- 1 teaspoon baking powder
- 2 tablespoons olive oil
- 2 large eggs
- 1 cup warm water
- 0.5 teaspoon salt
Directions
Step 1
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
Step 2
In a large bowl, combine the almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Stir until well mixed.
Step 3
In another bowl, whisk together the eggs, olive oil, and warm water.
Step 4
Add the wet ingredients to the dry ingredients and mix until a dough forms. The dough should be sticky but manageable.
Step 5
Divide the dough into 6 equal portions. Roll each portion into a ball, then flatten into a disk about 1/4 inch thick, shaping them like traditional pita bread.
Step 6
Place the shaped dough disks onto the prepared baking sheet, leaving a little space between each.
Step 7
Bake the pitas in the preheated oven for 20-25 minutes, or until they are firm and lightly golden on top.
Step 8
Remove from the oven and allow the pitas to cool slightly on a wire rack before serving.
Step 9
Enjoy your homemade low-carb pitas with your favorite fillings or dips!
Nutrition Facts
| Serving size | (641.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1784.7 |
| Total Fat 143.0g | 0% |
| Saturated Fat 22.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 372mg | 0% |
| Sodium 1838.5mg | 0% |
| Total Carbohydrate 92.7g | 0% |
| Dietary Fiber 52.9g | 0% |
| Total Sugars 12.0g | |
| Protein 64.7g | 0% |
| Vitamin D 80IU | 0% |
| Calcium 500.5mg | 0% |
| Iron 12.9mg | 0% |
| Potassium 609.3mg | 0% |
Source of Calories