Low Carb Pisang Goreng (Indonesian Fried Bananas)
Indulge in the tropical delight of Low Carb Pisang Goreng, a healthier twist on the beloved Indonesian fried bananas. This recipe swaps traditional flour with almond and coconut flour, offering a gluten-free, low-carb option that's perfect for those watching their carbs without sacrificing flavor. Coated in a crispy, aromatic batter infused with shredded coconut and a touch of cinnamon, these golden banana fritters are fried to perfection in coconut oil, making them naturally dairy-free. Ready in just 30 minutes, these irresistibly crunchy yet tender treats are perfect as a snack or dessert. Serve them warm, garnished with a sprinkle of cinnamon or paired with a sugar-free syrup for an extra touch of indulgence!
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Ingredients
- 4 medium bananas (preferably plantains or slightly underripe bananas)
- 1 cup almond flour
- 0.25 cup coconut flour
- 0.5 cup unsweetened shredded coconut
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 0.25 teaspoon salt
- 2 large eggs
- 1 teaspoon vanilla extract
- 0.5 cup coconut oil (for frying)
Directions
Step 1
Peel the bananas and slice them lengthwise into halves or quarters, depending on their thickness.
Step 2
In a mixing bowl, combine almond flour, coconut flour, shredded coconut, baking powder, ground cinnamon, and salt. Stir well to ensure all dry ingredients are evenly distributed.
Step 3
In a separate bowl, beat the eggs and add vanilla extract. Mix well until combined.
Step 4
Gradually add the wet ingredients to the dry mix, stirring until a thick batter forms. Ensure there are no lumps in the batter.
Step 5
Heat the coconut oil in a frying pan over medium heat. Ensure the oil is hot but not smoking.
Step 6
Dip each banana slice into the batter, ensuring it is fully coated.
Step 7
Carefully place the coated banana slices into the hot oil. Avoid overcrowding the pan to ensure even cooking.
Step 8
Fry the bananas for about 2-3 minutes on each side, or until golden brown and crispy.
Step 9
Use a slotted spoon to remove the fried bananas from the oil and place them on a paper towel-lined plate to absorb excess oil.
Step 10
Serve warm as a snack or dessert. Optionally, garnish with a sprinkle of cinnamon or serve with a low-carb syrup for added flavor.
Nutrition Facts
| Serving size | (873.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2566.8 |
| Total Fat 208.9g | 0% |
| Saturated Fat 136.8g | 0% |
| Cholesterol 372mg | 0% |
| Sodium 1235.6mg | 0% |
| Total Carbohydrate 163.7g | 0% |
| Dietary Fiber 43.7g | 0% |
| Total Sugars 67.5g | |
| Protein 47.2g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 325.3mg | 0% |
| Iron 9.8mg | 0% |
| Potassium 2278.4mg | 0% |
Source of Calories