Low Carb Piri Piri Chicken
Spice up your dinner routine with this vibrant and flavorful Low Carb Piri Piri Chicken! This dish features juicy, oven-baked chicken thighs marinated in a bold, homemade Piri Piri sauce made from fresh red chili peppers, zesty lemon juice, fragrant garlic, and a blend of paprika and oregano. Designed to be both healthy and satisfying, this recipe is low in carbs but rich in taste, making it perfect for anyone following a keto or low-carb lifestyle. The crispy, golden skin and tender, juicy meat pair beautifully with a simple side of roasted vegetables or a crisp green salad. Ready in just under an hour and easily prepped ahead with an overnight marinade, this fuss-free recipe is perfect for weeknight meals or weekend feasts. Discover how this Portuguese-inspired dish can bring fiery excitement to your low-carb menu!
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Ingredients
- 4 pieces Chicken thighs (bone-in, skin-on)
- 3 tablespoons Olive oil
- 4 cloves Minced garlic
- 3 tablespoons Lemon juice
- 3 pieces Red chili peppers (deseeded and chopped)
- 2 teaspoons Paprika
- 2 teaspoons Oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
In a blender or food processor, combine olive oil, minced garlic, lemon juice, red chili peppers, paprika, oregano, salt, and black pepper. Blend until smooth to create the Piri Piri sauce.
Step 2
Place the chicken thighs in a large bowl or resealable plastic bag. Pour the Piri Piri sauce over the chicken, making sure each piece is well-coated. Marinate the chicken in the refrigerator for at least 2 hours, or overnight for more intense flavor.
Step 3
Preheat your oven to 400°F (200°C).
Step 4
Arrange the marinated chicken thighs, skin-side up, on a baking tray lined with aluminum foil or parchment paper.
Step 5
Bake the chicken in the preheated oven for 35-40 minutes, or until the skin is crispy and the chicken is cooked through, reaching an internal temperature of 165°F (74°C).
Step 6
Once cooked, remove the chicken from the oven and let it rest for 5 minutes before serving.
Step 7
Serve the Low Carb Piri Piri Chicken hot, with a side of your favorite low-carb vegetables or salad.
Nutrition Facts
| Serving size | (757.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1699.9 |
| Total Fat 136.0g | 0% |
| Saturated Fat 33.1g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 486mg | 0% |
| Sodium 3104.4mg | 0% |
| Total Carbohydrate 15.1g | 0% |
| Dietary Fiber 4.4g | 0% |
| Total Sugars 4.1g | |
| Protein 110.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 125.6mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 1489.6mg | 0% |
Source of Calories