Nutrition Facts for Low carb pink sauce pasta

Low Carb Pink Sauce Pasta

Indulge in a guilt-free Italian-inspired delight with this Low Carb Pink Sauce Pasta! Perfect for a wholesome yet comforting meal, this recipe swaps traditional pasta with tender, spiralized zucchini noodles, making it a healthy alternative for keto and low-carb lifestyles. The creamy, velvety pink sauce combines the tangy richness of crushed tomatoes with the indulgence of heavy cream and freshly grated Parmesan cheese, delicately seasoned with garlic, dried basil, and a hint of red pepper flakes for just the right amount of kick. Ready in just 35 minutes, this dish is not only quick and easy to prepare but also irresistibly flavorful. Garnished with fragrant fresh basil, it’s a low-carb pasta dish packed with vibrant ingredients and hearty satisfaction—ideal for a weeknight dinner or an elegant yet effortless meal.

Nutriscore Rating: 54/100
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Image of Low Carb Pink Sauce Pasta
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 medium zucchini
  • 2 tablespoons olive oil
  • 3 cloves garlic
  • 1 cup crushed tomatoes
  • 1 cup heavy cream
  • 1 cup parmesan cheese
  • 1 teaspoon dried basil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes
  • 0.25 cup fresh basil leaves

Directions

Step 1

Begin by spiralizing the zucchinis to create zucchini noodles. Set them aside.

Step 2

In a large skillet, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1-2 minutes.

Step 3

Add crushed tomatoes to the skillet, stir well, and let the mixture simmer for about 5 minutes to deepen the flavor.

Step 4

Reduce the heat and slowly stir in the heavy cream. Let the sauce cook for another 3 minutes until it thickens slightly.

Step 5

Add the parmesan cheese, dried basil, salt, black pepper, and red pepper flakes. Stir until the cheese is fully melted and the sauce is smooth.

Step 6

In a separate pan, quickly sauté the zucchini noodles over medium heat for 3-5 minutes until slightly tender but still firm.

Step 7

Gently mix the zucchini noodles into the pink sauce, ensuring they are well coated.

Step 8

Serve immediately and garnish with fresh basil leaves for a burst of fresh flavor.

Nutrition Facts

Serving size (1409.7g)
Amount per serving % Daily Value*
Calories 1788.4
Total Fat 139.5g 0%
Saturated Fat 70.8g 0%
Polyunsaturated Fat 3.3g
Cholesterol 328.9mg 0%
Sodium 9380.5mg 0%
Total Carbohydrate 76.6g 0%
Dietary Fiber 10.1g 0%
Total Sugars 61.6g
Protein 42.9g 0%
Vitamin D 0IU 0%
Calcium 1085.0mg 0%
Iron 4.8mg 0%
Potassium 2276.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.4%
Protein: 9.9%
Carbs: 17.7%