Nutrition Facts for Low carb pineapple tart

Low Carb Pineapple Tart

Indulge in the tropical flavors of this Low Carb Pineapple Tart, a guilt-free dessert that’s as delicious as it is wholesome. Crafted with an almond and coconut flour crust, sweetened naturally with erythritol, and topped with a luscious cream cheese filling studded with juicy, no-sugar-added crushed pineapple, this tart is perfect for satisfying your sweet tooth without breaking your low-carb lifestyle. The addition of xanthan gum ensures a creamy, velvety texture, while the buttery crust provides the perfect crispy contrast. With just 20 minutes of prep time, this gluten-free and keto-friendly treat is both easy to make and stunningly impressive. Serve it chilled for a refreshing dessert that's perfect for any occasion, from backyard gatherings to elegant dinner parties.

Nutriscore Rating: 57/100
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Image of Low Carb Pineapple Tart
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 8

Ingredients

  • 1.5 cups Almond flour
  • 0.25 cup Coconut flour
  • 0.5 cup Unsalted butter
  • 0.33 cup Erythritol
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
  • 1 cup Crushed pineapple (no sugar added, canned or fresh)
  • 8 ounces Cream cheese
  • 1 large Egg
  • 0.5 cup Heavy cream
  • 0.5 teaspoon Xanthan gum

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a medium bowl, mix together the almond flour, coconut flour, erythritol, and salt.

Step 3

Melt the unsalted butter and stir it into the dry mixture until it forms a crumbly dough.

Step 4

Press the dough evenly into the bottom of a 9-inch tart pan, ensuring it's compact and spreads up the sides slightly.

Step 5

Bake the crust in the preheated oven for 10-12 minutes, or until lightly golden. Remove from the oven and let it cool.

Step 6

While the crust cools, prepare the filling: In a large bowl, beat the cream cheese until smooth.

Step 7

Add the egg, heavy cream, vanilla extract, and xanthan gum to the cream cheese. Mix until everything is well blended and smooth.

Step 8

Fold in the crushed pineapple gently, ensuring it's evenly distributed in the batter.

Step 9

Pour the pineapple mixture over the cooled almond crust and smooth the top with a spatula.

Step 10

Bake in the preheated oven for 25-28 minutes, or until the filling is set and slightly golden on top.

Step 11

Allow the tart to cool at room temperature for about 30 minutes, then refrigerate for at least 2 hours before serving.

Step 12

Slice and serve chilled. Enjoy your low carb pineapple tart!

Nutrition Facts

Serving size (965.7g)
Amount per serving % Daily Value*
Calories 2787.5
Total Fat 250.5g 0%
Saturated Fat 109.2g 0%
Polyunsaturated Fat 5.3g
Cholesterol 692.6mg 0%
Sodium 1508.3mg 0%
Total Carbohydrate 176.6g 0%
Dietary Fiber 31.4g 0%
Total Sugars 44.9g
Protein 58.7g 0%
Vitamin D 53.8IU 0%
Calcium 605.3mg 0%
Iron 8.5mg 0%
Potassium 842.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.5%
Protein: 7.3%
Carbs: 22.1%