Low Carb Pineapple Mango Smoothie

Indulge in a tropical escape with this Low Carb Pineapple Mango Smoothie, a perfectly refreshing blend that's packed with flavor but light on carbs. Made with juicy frozen pineapple and mango chunks, creamy plain Greek yogurt, and unsweetened almond milk, this smoothie offers a luscious texture while staying keto-friendly. The natural sweetness of stevia or monk fruit sweetener complements the burst of tropical fruit flavors, while chia seeds add a boost of fiber and nutrition. A hint of vanilla extract rounds out this guilt-free treat, perfect for breakfast, a post-workout snack, or a healthy dessert. Ready in just 10 minutes, this vibrant, creamy smoothie will keep you cool and satisfied anytime!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 0.5 cup Frozen pineapple chunks
• 0.5 cup Frozen mango chunks
• 1 cup Unsweetened almond milk
• 0.25 cup Plain Greek yogurt
• 1 teaspoon Stevia or monk fruit sweetener
• 1 teaspoon Chia seeds
• 0.5 teaspoon Vanilla extract
• 4 pieces Ice cubes

Directions

Step 1

Add the frozen pineapple and mango chunks to a blender.

Step 2

Pour in the unsweetened almond milk.

Step 3

Add the plain Greek yogurt to the blender.

Step 4

Sprinkle the stevia or monk fruit sweetener over the ingredients in the blender.

Step 5

Add the chia seeds for added fiber and texture.

Step 6

Pour in the vanilla extract for a boost of flavor.

Step 7

Add ice cubes to the blender to give the smoothie a thicker consistency.

Step 8

Blend on high until the mixture is smooth and creamy, ensuring no large chunks of fruit remain.

Step 9

Stop to scrape down the sides of the blender as needed to ensure all ingredients are fully incorporated.

Step 10

Once smooth, pour the smoothie into two glasses and serve immediately.

Nutrition Facts

Serving size	(675.3g)

Amount per serving	% Daily Value*
Calories	269.9

Total Fat 7.7g	0%
Saturated Fat 1.4g	0%
Polyunsaturated Fat 3.1g
Cholesterol 6.1mg	0%
Sodium 171.4mg	0%
Total Carbohydrate 41.4g	0%
Dietary Fiber 7.3g	0%
Total Sugars 30.7g
Protein 10.8g	0%

Vitamin D 87.8IU	0%
Calcium 585.7mg	0%
Iron 2.2mg	0%
Potassium 546.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%

Protein: 15.5%

Carbs: 59.5%