Low Carb Pineapple Chicken
Savor the perfect blend of sweet and savory flavors with this Low Carb Pineapple Chicken recipe! Featuring tender, golden-brown chicken thighs simmered in a tangy sauce made with fresh pineapple chunks, red bell pepper, soy sauce, and a hint of ground ginger, this dish is a tropical delight that doesn't skimp on bold flavors. Cooked in nutrient-rich coconut oil and garnished with crunchy sesame seeds and vibrant green onions, this quick and easy skillet meal is perfect for busy weeknights. Pair it with steamed green veggies or cauliflower rice for a satisfying, low-carb dinner that's as healthy as it is delicious. Whether you're watching your carbs or just looking for a fresh new chicken recipe, this dish is sure to impress.
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Ingredients
- 6 pieces chicken thighs
- 2 tablespoons coconut oil
- 1 cup unsweetened fresh pineapple chunks
- 1 large red bell pepper
- 2 tablespoons soy sauce or tamari
- 1 tablespoon rice vinegar
- 3 cloves garlic
- 1 teaspoon ground ginger
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 3 stalks green onions
- 1 tablespoon sesame seeds
Directions
Step 1
Dice the red bell pepper into small chunks. Mince the garlic and slice the green onions thinly, separating the white and green parts. Set the vegetables aside.
Step 2
Pat dry the chicken thighs with paper towels to ensure crisp cooking and season them with salt and pepper on both sides.
Step 3
In a large skillet over medium-high heat, add the coconut oil. Once the oil is hot, add the chicken thighs skin side down. Cook for about 5-7 minutes on each side until they are golden brown and cooked through.
Step 4
Remove the chicken from the skillet and set aside on a plate. In the same skillet, add the minced garlic, cooking for about 30 seconds until fragrant.
Step 5
Add the red bell pepper chunks and pineapple to the skillet. Stir-fry for about 3 minutes until they start to soften.
Step 6
Add the soy sauce (or tamari), rice vinegar, and ground ginger to the skillet. Stir well and let the sauce simmer for another 2 minutes to meld the flavors.
Step 7
Return the chicken thighs to the skillet, turning them in the sauce to coat completely. Let them simmer for another 3-5 minutes in the sauce.
Step 8
Garnish with sliced green onions and sesame seeds before serving.
Step 9
Serve hot with a side of steamed green vegetables or cauliflower rice to maintain the low-carb focus.
Nutrition Facts
| Serving size | (1432.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2400.6 |
| Total Fat 132.7g | 0% |
| Saturated Fat 52.8g | 0% |
| Polyunsaturated Fat 2.6g | |
| Cholesterol 846mg | 0% |
| Sodium 3939.6mg | 0% |
| Total Carbohydrate 50.4g | 0% |
| Dietary Fiber 9.1g | 0% |
| Total Sugars 29.9g | |
| Protein 244.0g | 0% |
| Vitamin D 63IU | 0% |
| Calcium 196.0mg | 0% |
| Iron 11.3mg | 0% |
| Potassium 3129.2mg | 0% |
Source of Calories