Low Carb Pineapple Bun
Indulge in the tropical allure of a **Low Carb Pineapple Bun**, a keto-friendly twist on the beloved classic! This recipe combines the nutty richness of almond flour and the subtle sweetness of coconut flour to create a soft, golden bun that’s low in carbs but big on flavor. The magic lies in the creamy pineapple-infused topping made with cream cheese and pineapple extract, delivering a burst of tropical flavor without added sugar. Quick to prepare in just 40 minutes, these buns are perfect as a snack, breakfast treat, or low-carb dessert. With the added shine of a coconut oil glaze, these buns are as visually enticing as they are delicious. Gluten-free, low in carbs, and packed with flavor, this recipe will surely satisfy your cravings while keeping you on track with your healthy lifestyle!
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Ingredients
- 2 cups Almond flour
- 2 tablespoons Coconut flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Xanthan gum
- 0.25 teaspoon Salt
- 3 large Eggs
- 0.25 cup Butter
- 0.5 cup Erythritol sweetener
- 0.5 cup Unsweetened almond milk
- 1 teaspoon Vanilla extract
- 2 tablespoons Cream cheese
- 0.5 teaspoon Pineapple extract
- 1 tablespoon Coconut oil
Directions
Step 1
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Step 2
In a large bowl, combine almond flour, coconut flour, baking powder, xanthan gum, and salt. Mix well to incorporate all the dry ingredients.
Step 3
In another bowl, beat the eggs until they are frothy. Add melted butter, erythritol sweetener, almond milk, and vanilla extract. Mix until fully combined.
Step 4
Gradually add the wet ingredients to the dry ingredients, mixing until a smooth dough forms.
Step 5
Divide the dough into 8 equal parts and shape each part into a ball. Place them onto the prepared baking sheet.
Step 6
In a small bowl, mix cream cheese with pineapple extract until smooth and creamy. Gently flatten each dough ball slightly, and spread a small amount of the cream cheese mixture on top of each one.
Step 7
Brush the tops of each bun with melted coconut oil for a shiny finish.
Step 8
Bake in the preheated oven for about 15-20 minutes, or until the tops are golden brown.
Step 9
Allow the buns to cool on a wire rack before serving. Enjoy your low-carb pineapple bun!
Nutrition Facts
| Serving size | (712.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2072.2 |
| Total Fat 184.3g | 0% |
| Saturated Fat 56.9g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 719.9mg | 0% |
| Sodium 1744.2mg | 0% |
| Total Carbohydrate 176.5g | 0% |
| Dietary Fiber 27.7g | 0% |
| Total Sugars 10.9g | |
| Protein 66.0g | 0% |
| Vitamin D 175.9IU | 0% |
| Calcium 751.6mg | 0% |
| Iron 10.8mg | 0% |
| Potassium 409.9mg | 0% |
Source of Calories