Nutrition Facts for Low carb pickled onion slaw

Low Carb Pickled Onion Slaw

Elevate your slaw game with this vibrant and flavorful Low Carb Pickled Onion Slaw, a healthier twist on a classic side dish that's bursting with texture and tang! Featuring crunchy green and red cabbage, a touch of sweetness from grated carrots, and the zing of quick-pickled onions, this recipe is perfectly balanced with a zesty lime and olive oil dressing. Naturally low in carbs and sweetened with erythritol, it’s perfect for keto or low-carb lifestyles. Quick to prepare in just 20 minutes (plus marinating time), this slaw is a versatile addition to your summer barbecues, taco nights, or as a fresh side to grilled meats. Packed with vibrant colors and garden-fresh cilantro, it’s as visually appealing as it is delicious.

Nutriscore Rating: 73/100
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Image of Low Carb Pickled Onion Slaw
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 8

Ingredients

  • 1 medium Red onion
  • 0.5 cup Apple cider vinegar
  • 0.5 cup Water
  • 2 tablespoons Erythritol
  • 1 teaspoon Salt
  • 0.5 head Green cabbage
  • 0.5 head Red cabbage
  • 1 medium Carrot
  • 0.25 cup Cilantro
  • 2 tablespoons Lime juice
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Black pepper

Directions

Step 1

Begin by preparing the pickled onions. Slice the red onion into thin rings.

Step 2

In a small saucepan, combine the apple cider vinegar, water, erythritol, and salt. Heat over medium until the erythritol and salt dissolve, about 2-3 minutes.

Step 3

Place the sliced onions in a mason jar and pour the vinegar mixture over them. Ensure the onions are fully submerged. Set aside to cool, then refrigerate for at least 1 hour.

Step 4

While the onions are pickling, shred the green and red cabbages finely. You should have about 4 cups of each.

Step 5

Peel and grate the carrot.

Step 6

Chop the cilantro finely.

Step 7

In a large mixing bowl, combine the shredded cabbages, grated carrot, and chopped cilantro.

Step 8

In a small bowl, whisk together the lime juice, olive oil, and black pepper.

Step 9

Add the cooled pickled onions to the cabbage mixture, then drizzle with the lime dressing.

Step 10

Toss everything together until well combined. Adjust seasoning with additional salt and pepper if needed.

Step 11

Serve immediately or refrigerate for 30 minutes to 1 hour before serving to allow flavors to meld.

Nutrition Facts

Serving size (1226.4g)
Amount per serving % Daily Value*
Calories 571.0
Total Fat 29.1g 0%
Saturated Fat 4.6g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 2579.6mg 0%
Total Carbohydrate 97.7g 0%
Dietary Fiber 20.2g 0%
Total Sugars 31.5g
Protein 10.2g 0%
Vitamin D 0IU 0%
Calcium 373.7mg 0%
Iron 6.0mg 0%
Potassium 2032.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%
Protein: 5.9%
Carbs: 56.4%