Low Carb Phulka

Discover the perfect guilt-free alternative to traditional flatbreads with this Low Carb Phulka recipe, a keto-friendly twist on the classic Indian staple. Made with wholesome ingredients like almond flour, coconut flour, and psyllium husk powder, this recipe delivers all the soft, pliable texture you love in a phulka without the high carbs. These gluten-free, high-fiber flatbreads are quick to prepare, with just 15 minutes of prep time, and pair beautifully with your favorite curries, stews, or low-carb dips. Plus, the use of olive oil adds a subtle richness while keeping it heart-healthy. Whether you're following a keto lifestyle or just seeking a healthier bread option, this Low Carb Phulka is sure to elevate your meals with its authentic flavor and nutritional benefits.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 6

Ingredients

• 1 cup almond flour
• 0.25 cup coconut flour
• 2 tablespoons psyllium husk powder
• 1 teaspoon baking powder
• 0.5 teaspoon salt
• 1 cup warm water
• 1 tablespoon olive oil (plus extra for greasing)

Directions

Step 1

In a large mixing bowl, combine almond flour, coconut flour, psyllium husk powder, baking powder, and salt.

Step 2

Add the warm water and olive oil to the dry ingredients, mixing thoroughly to form a dough. The dough should be soft but no longer sticky. If the dough appears too dry, add a teaspoon of water at a time until the desired consistency is reached.

Step 3

Divide the dough into 6 equal portions and roll each portion into a ball.

Step 4

Using a little extra olive oil as needed, flatten each ball between two sheets of parchment paper. Roll them out into a thin circle of approximately 5-6 inches in diameter.

Step 5

Heat a griddle or a non-stick pan over medium-high heat.

Step 6

Once hot, place one phulka on the griddle. Let it cook for about 2 minutes or until bubbles start forming on the surface.

Step 7

Flip the phulka using a spatula and cook for an additional 1-2 minutes. Lightly press down with the spatula for even cooking. The phulka should puff up slightly.

Step 8

Repeat the process with the remaining dough balls.

Step 9

Serve warm with your favorite low carb curries or dishes.

Nutrition Facts

Serving size	(409.1g)

Amount per serving	% Daily Value*
Calories	870.2

Total Fat 66.0g	0%
Saturated Fat 9.6g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1671.0mg	0%
Total Carbohydrate 59.9g	0%
Dietary Fiber 38.4g	0%
Total Sugars 6.0g
Protein 26.3g	0%

Vitamin D 0IU	0%
Calcium 252.1mg	0%
Iron 6.5mg	0%
Potassium 366mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.3%

Protein: 11.2%

Carbs: 25.5%