Nutrition Facts for Low carb petit gateau

Low Carb Petit Gateau

Indulge in the decadent allure of this Low Carb Petit Gateau, a guilt-free twist on the classic molten chocolate cake. Featuring rich, unsweetened dark chocolate and the delicate nuttiness of almond flour, this keto-friendly dessert delivers a perfectly gooey molten center with just 10 minutes of baking. Sweetened with erythritol, it's a delightful low-carb treat that doesn't skimp on flavor. Perfect for special occasions or an elevated weeknight dessert, these individual chocolate lava cakes are quick and easy to prepare, with only 15 minutes of prep time. Serve warm and pair with fresh berries or a dollop of whipped cream for a sophisticated, sugar-free indulgence that's sure to impress.

Nutriscore Rating: 58/100
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Image of Low Carb Petit Gateau
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 100 grams Unsweetened dark chocolate (at least 70% cocoa)
  • 100 grams Unsalted butter
  • 50 grams Granulated erythritol or favorite low-carb sweetener
  • 2 Large eggs
  • 2 Egg yolks
  • 30 grams Almond flour
  • 1 teaspoon Vanilla extract
  • 1 pinch Pinch of salt

Directions

Step 1

Preheat your oven to 200°C (390°F) and lightly grease four ramekins or muffin molds with butter.

Step 2

In a heatproof bowl, combine the dark chocolate and butter. Melt together using a double boiler method by setting the bowl over a pot of simmering water. Stir occasionally until smooth and completely melted, then remove from heat.

Step 3

In a separate bowl, whisk together the erythritol, whole eggs, and egg yolks until the mixture is pale and slightly thickened.

Step 4

Once the chocolate mixture has cooled slightly, gently fold it into the egg mixture. Mix well until fully combined.

Step 5

Sift the almond flour over the chocolate mixture then fold it in, along with the vanilla extract and a pinch of salt, until the batter is smooth.

Step 6

Evenly distribute the batter into the prepared ramekins, filling each about 2/3 full.

Step 7

Place the ramekins on a baking sheet and bake in the preheated oven for about 8-10 minutes, or until the edges are set and the centers are still slightly soft.

Step 8

Remove from the oven and let them sit for a minute. Carefully invert each petit gateau onto a serving plate.

Step 9

Serve immediately for that delightful molten center experience. Enjoy your Low Carb Petit Gateau with a dollop of whipped cream or a scattering of fresh berries, if desired.

Nutrition Facts

Serving size (418.6g)
Amount per serving % Daily Value*
Calories 1772.1
Total Fat 162.6g 0%
Saturated Fat 82.3g 0%
Polyunsaturated Fat g
Cholesterol 962.4mg 0%
Sodium 310.7mg 0%
Total Carbohydrate 106.6g 0%
Dietary Fiber 13.9g 0%
Total Sugars 23.2g
Protein 31.7g 0%
Vitamin D 116.6IU 0%
Calcium 259.5mg 0%
Iron 16.1mg 0%
Potassium 919.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.6%
Protein: 6.3%
Carbs: 21.1%