Nutrition Facts for Low carb pesto spaghetti

Low Carb Pesto Spaghetti

Transform your pasta night with this refreshing and healthy Low Carb Pesto Spaghetti, a guilt-free twist on a classic Italian favorite. Instead of traditional pasta, this recipe features tender zucchini noodles, or zoodles, sautéed to perfection for a light yet satisfying base. Tossed in a creamy, homemade basil pesto made with toasted pine nuts, fragrant garlic, rich Parmesan cheese, and a bright splash of lemon juice, this dish is packed with vibrant flavors and wholesome ingredients. Ready in just 25 minutes, this gluten-free, keto-friendly recipe is perfect for weeknight dinners or meal prep. Serve it as a savory main dish or a flavorful side, and top with extra Parmesan for an irresistible finishing touch!

Nutriscore Rating: 53/100
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Image of Low Carb Pesto Spaghetti
Prep Time:20 mins
Cook Time:5 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 medium Zucchini
  • 2 cups Fresh basil leaves
  • 0.25 cups Pine nuts
  • 0.5 cups Parmesan cheese, grated
  • 2 Garlic cloves
  • 0.5 cups Extra virgin olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 tablespoon Lemon juice

Directions

Step 1

Use a spiralizer or a julienne peeler to create spaghetti-like strands from the zucchinis. Set aside.

Step 2

In a dry skillet over medium heat, toast the pine nuts for about 2-3 minutes, stirring frequently, until golden brown. Remove from heat and let cool.

Step 3

In a food processor, combine the basil leaves, cooled pine nuts, grated Parmesan cheese, garlic cloves, salt, and black pepper. Pulse until the mixture is finely chopped.

Step 4

While the processor is running, gradually stream in the olive oil and continue processing until the mixture is smooth and creamy.

Step 5

Add the lemon juice and blend for another few seconds. Taste and adjust seasoning with additional salt or lemon juice if needed.

Step 6

Heat a large non-stick pan over medium heat. Add the zucchini noodles and sauté for 3-5 minutes, or until they're tender but still slightly crisp.

Step 7

Remove the pan from heat and add the pesto sauce to the warm zucchini noodles, gently tossing to coat evenly.

Step 8

Serve immediately with additional grated Parmesan cheese, if desired.

Nutrition Facts

Serving size (1034.3g)
Amount per serving % Daily Value*
Calories 1648.1
Total Fat 149.6g 0%
Saturated Fat 26.2g 0%
Polyunsaturated Fat 12.1g
Cholesterol 40mg 0%
Sodium 9317.9mg 0%
Total Carbohydrate 67.4g 0%
Dietary Fiber 9.2g 0%
Total Sugars 56.0g
Protein 30.3g 0%
Vitamin D 0IU 0%
Calcium 627.6mg 0%
Iron 5.9mg 0%
Potassium 2077.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.5%
Protein: 7.0%
Carbs: 15.5%