Nutrition Facts for Low carb pesto pasta

Low Carb Pesto Pasta

Transform your weeknight dinner routine with this vibrant and satisfying Low Carb Pesto Pasta—a guilt-free twist on a classic favorite. Featuring tender zucchini noodles, or "zoodles," as the star of the dish, this recipe pairs perfectly with a rich homemade pesto sauce made from fresh basil, creamy Parmesan, nutty pine nuts, and a hint of zesty lemon. In just 25 minutes, you'll have a quick, healthy meal that's as delicious as it is wholesome. With the addition of juicy cherry tomatoes for a burst of sweetness, this dish is low-carb, keto-friendly, and packed with fresh, herbaceous flavor. Perfect as a light main dish or a vibrant side, this recipe is a must-try for pasta lovers seeking a healthier alternative.

Nutriscore Rating: 63/100
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Image of Low Carb Pesto Pasta
Prep Time:20 mins
Cook Time:5 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 medium Zucchini
  • 2 cups Fresh basil leaves
  • 0.5 cup Pine nuts
  • 0.75 cup Parmesan cheese, grated
  • 2 large Garlic cloves
  • 0.5 cup Extra-virgin olive oil
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Lemon juice
  • 1 cup Cherry tomatoes, halved

Directions

Step 1

1. Begin by washing and trimming the ends of the zucchini. Using a spiralizer or a julienne peeler, cut the zucchini into noodle-shaped strands (also known as zoodles). Set aside on a clean tea towel to absorb excess moisture.

Step 2

2. In a food processor, combine the fresh basil leaves, pine nuts, grated Parmesan cheese, and garlic cloves. Pulse a few times until all ingredients are chopped and well combined.

Step 3

3. Slowly add the extra-virgin olive oil while the food processor is running, until the mixture becomes a smooth paste. You may need to stop and scrape down the sides of the bowl a couple of times.

Step 4

4. Season the pesto with salt, black pepper, and fresh lemon juice. Give it one more pulse to mix everything together.

Step 5

5. In a large, non-stick skillet over medium heat, lightly sauté the zoodles for about 2-3 minutes, just until they are tender but still crisp. Be careful not to overcook them as they can become mushy.

Step 6

6. Remove the skillet from the heat and toss the zoodles with the fresh pesto sauce until they are well coated.

Step 7

7. Add the halved cherry tomatoes to the pasta and gently mix them in.

Step 8

8. Serve immediately, topped with additional grated Parmesan if desired.

Nutrition Facts

Serving size (1240.9g)
Amount per serving % Daily Value*
Calories 2080.5
Total Fat 186.0g 0%
Saturated Fat 32.3g 0%
Polyunsaturated Fat 23.6g
Cholesterol 60mg 0%
Sodium 9079.7mg 0%
Total Carbohydrate 79.7g 0%
Dietary Fiber 12.4g 0%
Total Sugars 61.1g
Protein 44.6g 0%
Vitamin D 0IU 0%
Calcium 877.9mg 0%
Iron 8.3mg 0%
Potassium 2656.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.1%
Protein: 8.2%
Carbs: 14.7%