Low Carb Pesmol Gourami

Delight your taste buds with this vibrant and aromatic Low Carb Pesmol Gourami, a flavorful twist on the traditional Indonesian dish. Perfect for keto or low-carb enthusiasts, this recipe features tender Gourami fish simmered in a rich, spiced coconut-based sauce made with turmeric, fresh lemongrass, kaffir lime leaves, and a hint of chili for a gentle kick. A touch of stevia replaces sugar, maintaining the pesmol's signature sweet and tangy balance while keeping it low-carb. The combination of sautéed shallots, garlic, and tomatoes creates a luscious base that perfectly complements the delicate fish. Ready in just 45 minutes, this dish is ideal for a weeknight dinner or a special occasion. Serve it hot, garnished with fresh cilantro, and pair it with steamed greens or cauliflower rice for an irresistible Southeast Asian-inspired meal.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 whole Gourami fish
• 1 small Lime
• 1 teaspoon Salt
• 2 tablespoons Coconut oil
• 4 medium Shallots
• 3 large Garlic cloves
• 3 medium Red chili peppers
• 1 teaspoon Turmeric powder
• 2 pieces Lemongrass stalks
• 4 pieces Kaffir lime leaves
• 1 medium Tomato
• 1 teaspoon Sweetener (e.g., stevia)
• 200 ml Water
• 2 tablespoons Optional: Fresh cilantro

Directions

Step 1

Clean the Gourami fish thoroughly. Squeeze the juice of a small lime over the fish and sprinkle with salt. Let it sit for 10 minutes.

Step 2

Rinse the fish again under cold water to remove the lime and salt coating.

Step 3

Heat the coconut oil in a large pan over medium heat.

Step 4

Slice the shallots, garlic, and red chili peppers thinly. Add them to the pan and saute until they are fragrant and the shallots are translucent.

Step 5

Add the turmeric powder and stir well to coat the onions and garlic completely.

Step 6

Cut the lemongrass into 2-inch lengths and smash them lightly to release their aroma. Add them to the pan along with the kaffir lime leaves.

Step 7

Chop the tomato into small cubes and add them to the pan. Also, add the sweetener and mix everything together.

Step 8

Pour the water into the pan, stirring well to combine all the ingredients.

Step 9

Gently place the fish in the pan, ensuring that they are semi-submerged in the sauce.

Step 10

Cover the pan and let it simmer for about 15 minutes, or until the fish is fully cooked and the flavors meld together.

Step 11

Taste the sauce and adjust salt or sweetener as needed.

Step 12

Remove the fish carefully from the pan and place it on a serving dish.

Step 13

Optional: Garnish with fresh cilantro before serving.

Nutrition Facts

Serving size	(1249.8g)

Amount per serving	% Daily Value*
Calories	1047.9

Total Fat 38.7g	0%
Saturated Fat 25.8g	0%
Polyunsaturated Fat 0.6g
Cholesterol 285.7mg	0%
Sodium 3820.8mg	0%
Total Carbohydrate 89.9g	0%
Dietary Fiber 10.6g	0%
Total Sugars 26.0g
Protein 101.1g	0%

Vitamin D 952.4IU	0%
Calcium 331.5mg	0%
Iron 18.4mg	0%
Potassium 3507.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.3%

Protein: 36.4%

Carbs: 32.3%