Low Carb Pesarettu

Discover a healthy twist on a traditional South Indian favorite with this Low Carb Pesarettu recipe! Made with protein-packed green moong dal (whole mung beans), this guilt-free classic is a nutrient-dense alternative to grain-heavy pancakes. Infused with the zesty heat of green chili, the warmth of cumin, and the fresh flavors of ginger, onion, and coriander, every bite is a symphony of vibrant spices. This naturally gluten-free and vegan-friendly dish is easy to whip up, requiring just a blender and a hot skillet to create crispy golden pancakes that pair perfectly with coconut or tomato chutney. Ready in under 40 minutes and soaked in aromatic goodness, this wholesome low-carb breakfast or snack will delight your taste buds and fuel your day!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Green moong dal (whole mung beans)
• 2 cups Water
• 1 whole Green chili
• 1 inch piece Ginger
• 0.5 teaspoon Salt
• 1 teaspoon Cumin seeds
• 1 small, finely chopped Onion
• 2 tablespoons Oil or ghee
• 2 tablespoons, finely chopped Coriander leaves

Directions

Step 1

Rinse the green moong dal under running water until the water runs clear. Soak it in 2 cups of water for 4-6 hours or overnight.

Step 2

After soaking, drain the water from the moong dal. Transfer the dal to a blender.

Step 3

Add the green chili, ginger, salt, and cumin seeds to the blender. Blend until you get a smooth batter. Add a little water if necessary to achieve a spreadable consistency, similar to pancake batter.

Step 4

Pour the batter into a bowl and mix in the finely chopped onion and coriander leaves.

Step 5

Heat a non-stick pan or a flat griddle over medium heat. Add a few drops of oil or ghee and spread it evenly with a paper towel.

Step 6

Once the pan is hot, pour a ladleful of batter in the center and spread it out in a circular motion to form a thin pancake.

Step 7

Drizzle a little oil or ghee around the edges and on top of the pesarettu. Cook until the bottom turns golden brown and the edges start to lift from the pan.

Step 8

Flip the pesarettu and cook the other side until crispy and cooked through.

Step 9

Remove from the pan and serve hot, either on its own or with accompaniments like coconut chutney or tomato chutney.

Step 10

Repeat the process with the remaining batter, stirring in additional water to thin out the batter if it thickens too much while sitting.

Nutrition Facts

Serving size	(858.6g)

Amount per serving	% Daily Value*
Calories	1018.7

Total Fat 31.5g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 1241.5mg	0%
Total Carbohydrate 142.4g	0%
Dietary Fiber 34.8g	0%
Total Sugars 19.5g
Protein 50.7g	0%

Vitamin D 0IU	0%
Calcium 357.0mg	0%
Iron 16.1mg	0%
Potassium 2868.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.8%

Protein: 19.2%

Carbs: 53.9%