Low Carb Personal Pizza
Satisfy your pizza cravings without the guilt with this irresistible Low Carb Personal Pizza! Crafted with a golden, crispy cauliflower crust, this single-serving pizza is packed with flavor and wholesome ingredients. Topped with sugar-free pizza sauce, a gooey blend of mozzarella and parmesan, and an array of colorful toppings like pepperoni, bell peppers, mushrooms, and olives, this keto-friendly recipe is perfect for health-conscious foodies. With only 20 minutes of prep time, this homemade delight offers a delicious low-carb alternative to traditional pizza, letting you indulge while staying on track with your diet. Garnish it with fresh basil for a vibrant finish, and enjoy this quick and easy personal pizza that's cheesy, crispy, and downright satisfying!
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Ingredients
- 1 cup Cauliflower florets
- 1 large Egg
- 1.5 cups Mozzarella cheese, shredded
- 0.25 cup Parmesan cheese, grated
- 1 teaspoon Italian seasoning
- 0.25 teaspoon Salt
- 0.5 teaspoon Garlic powder
- 0.5 cup Sugar-free pizza sauce
- 10 slices Pepperoni slices
- 0.25 medium Bell pepper, sliced
- 3 pieces Mushrooms, sliced
- 2 tablespoons Olives, sliced
- 6 leaves Fresh basil leaves
Directions
Step 1
Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
Step 2
Place the cauliflower florets in a food processor and pulse until fine crumbs form, resembling rice.
Step 3
Transfer the cauliflower to a microwave-safe bowl. Microwave on high for 5 minutes, until soft.
Step 4
Place the cooked cauliflower in a clean kitchen towel and squeeze out as much moisture as possible.
Step 5
In a large bowl, combine the cauliflower, egg, 1 cup of mozzarella cheese, Parmesan cheese, Italian seasoning, salt, and garlic powder. Mix until well incorporated.
Step 6
Spread the cauliflower mixture onto the prepared baking sheet in a circular shape (about 8 inches in diameter) to form the pizza crust.
Step 7
Bake in the preheated oven for 15 minutes, or until the crust is golden brown and firm.
Step 8
Remove the crust from the oven and spread the pizza sauce evenly over the top.
Step 9
Sprinkle the remaining 0.5 cup of mozzarella cheese over the sauce.
Step 10
Add the pepperoni slices, bell pepper, mushrooms, and olives as desired.
Step 11
Return the pizza to the oven and bake for an additional 8-10 minutes, or until the cheese is melted and bubbly.
Step 12
Remove from the oven and let cool for a few minutes.
Step 13
Garnish the pizza with fresh basil leaves before serving.
Step 14
Cut into slices and enjoy!
Nutrition Facts
| Serving size | (635.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 980.9 |
| Total Fat 66.3g | 0% |
| Saturated Fat 32.3g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 403.7mg | 0% |
| Sodium 3384.9mg | 0% |
| Total Carbohydrate 32.5g | 0% |
| Dietary Fiber 9.1g | 0% |
| Total Sugars 12.3g | |
| Protein 64.3g | 0% |
| Vitamin D 60.8IU | 0% |
| Calcium 1560.2mg | 0% |
| Iron 5.7mg | 0% |
| Potassium 1351.9mg | 0% |
Source of Calories