Low Carb Personal Cheese Pizza

Indulge your pizza cravings guilt-free with this Low Carb Personal Cheese Pizza, a flavorful yet healthy twist on a classic favorite! Featuring a golden, crisp cauliflower crust seasoned with Parmesan, garlic, and Italian herbs, this recipe delivers all the comforting satisfaction of traditional pizza without the carbs. Topped with a tangy tomato sauce, gooey mozzarella cheese, and fragrant fresh basil, this single-serving pizza is perfect for low-carb and keto lifestyles. Ready in just 45 minutes, it’s a quick, customizable meal that proves you don’t need to sacrifice flavor to eat healthier. Whether you're meal prepping or seeking a kid-friendly snack, this personal pizza is sure to be a hit!

Nutriscore Rating: 53/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 1

Ingredients

• 1 cup Cauliflower florets
• 1 large Egg
• 1 cup Mozzarella cheese, shredded
• 0.25 cup Parmesan cheese, grated
• 1 teaspoon Italian seasoning
• 0.5 teaspoon Garlic powder
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Olive oil
• 0.25 cup Tomato sauce
• 0.5 cup Mozzarella cheese, sliced
• 2 tablespoons Basil leaves

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a baking mat.

Step 2

In a food processor, pulse the cauliflower florets until they reach a rice-like consistency. If you don't have a food processor, you can also use a grater.

Step 3

Place the riced cauliflower in a microwave-safe dish and microwave on high for 5 minutes. Allow it to cool slightly before handling.

Step 4

Transfer the cooked cauliflower to a clean dish towel or cheesecloth. Squeeze out as much excess moisture as possible to prevent a soggy crust.

Step 5

In a medium mixing bowl, combine the cauliflower, egg, shredded mozzarella cheese, Parmesan cheese, Italian seasoning, garlic powder, salt, and black pepper. Mix until well combined.

Step 6

Place the cauliflower mixture onto the prepared baking sheet. Form it into a 6-8 inch round crust, about 1/4 inch thick.

Step 7

Brush the crust lightly with olive oil and bake in the preheated oven for 12-15 minutes until the edges begin to golden and the crust sets.

Step 8

Remove the crust from the oven and spread the tomato sauce evenly across the surface, leaving a small border around the edge.

Step 9

Top the pizza with sliced mozzarella cheese and return to the oven to bake for an additional 8-10 minutes or until the cheese is melted and bubbly.

Step 10

Remove the pizza from the oven and allow it to cool for a couple of minutes. Garnish with fresh basil leaves.

Step 11

Slice and serve immediately. Enjoy your low-carb personal cheese pizza!

Nutrition Facts

Serving size	(501.3g)

Amount per serving	% Daily Value*
Calories	1065.7

Total Fat 78.7g	0%
Saturated Fat 39.5g	0%
Polyunsaturated Fat 3.3g
Cholesterol 421.5mg	0%
Sodium 2606.6mg	0%
Total Carbohydrate 18.3g	0%
Dietary Fiber 3.5g	0%
Total Sugars 9.7g
Protein 67.4g	0%

Vitamin D 53.8IU	0%
Calcium 1715.6mg	0%
Iron 4.4mg	0%
Potassium 598.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.4%

Protein: 25.6%

Carbs: 7.0%