Nutrition Facts for Low carb peri peri chips

Low Carb Peri Peri Chips

Craving the bold flavors of traditional peri peri dishes but looking to keep it low-carb? These Low Carb Peri Peri Chips are a game-changer! Made with rutabaga instead of potatoes, these guilt-free chips are roasted to crispy perfection and coated in a zesty blend of smoked paprika, garlic, onion powder, cayenne pepper, and a touch of lemon juice for that signature peri peri kick. Ready in just 50 minutes, this easy recipe is the perfect side dish or snack for anyone following a keto or low-carb lifestyle. Whether you’re spicing up dinner or enjoying a crunchy treat, these flavorful, oven-baked chips are sure to impress with their smoky heat and satisfying texture. Treat yourself to a healthy and vibrant alternative that doesn’t skimp on taste!

Nutriscore Rating: 73/100
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Image of Low Carb Peri Peri Chips
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 2 medium Rutabaga
  • 3 tablespoons Olive oil
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Cayenne pepper
  • 1 teaspoon Lemon juice
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 2

Peel the rutabagas and cut them into thin strips, reminiscent of french fries.

Step 3

In a large bowl, combine the olive oil, smoked paprika, garlic powder, onion powder, dried oregano, cayenne pepper, lemon juice, salt, and black pepper.

Step 4

Add the rutabaga strips to the bowl and toss them well until fully coated in the spice mixture.

Step 5

Spread the seasoned rutabaga strips evenly on the prepared baking sheet, ensuring they are in a single layer for even cooking.

Step 6

Place the baking sheet in the preheated oven and bake for about 25 to 30 minutes, flipping the strips halfway through, until they are golden and crispy.

Step 7

Once cooked, remove the chips from the oven and let them cool slightly for maximum crispiness.

Step 8

Serve immediately as a side dish or a nutritious snack and enjoy your low-carb Peri Peri Chips!

Nutrition Facts

Serving size (835.6g)
Amount per serving % Daily Value*
Calories 898.4
Total Fat 65.1g 0%
Saturated Fat 12.4g 0%
Polyunsaturated Fat 11.0g
Cholesterol 15.4mg 0%
Sodium 3471.2mg 0%
Total Carbohydrate 76.8g 0%
Dietary Fiber 20.8g 0%
Total Sugars 36.4g
Protein 10.1g 0%
Vitamin D 0IU 0%
Calcium 385.2mg 0%
Iron 5.2mg 0%
Potassium 2605.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.8%
Protein: 4.3%
Carbs: 32.9%