Low Carb Peri Peri Chicken

Spice up your mealtime with this flavorful Low Carb Peri Peri Chicken recipe, a bold and zesty dish perfect for anyone seeking a healthy, keto-friendly meal packed with protein. Juicy chicken thighs are marinated in a homemade Peri Peri sauce made with roasted red bell peppers, fiery bird's eye chilies, garlic, paprika, and a tangy blend of lemon juice and red wine vinegar. After a quick sear on the stovetop for crispy skin, the chicken is oven-baked to perfection, locking in all the smoky, spicy flavors. Ready in under an hour, this one-pan dish is ideal for weeknight dinners or meal prep. Garnished with fresh cilantro and served with lime wedges, pair it with grilled vegetables or a crisp green salad for a satisfying low-carb feast you’ll love. Keywords: low carb, Peri Peri chicken, keto-friendly, homemade Peri Peri sauce, oven-baked chicken.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 8 pieces Chicken thighs
• 3 tablespoons Olive oil
• 2 medium Red bell peppers
• 4 pieces Bird's eye chilies
• 4 pieces Garlic cloves
• 2 tablespoons Paprika
• 4 tablespoons Lemon juice
• 2 tablespoons Red wine vinegar
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Cilantro leaves
• 1 whole Lime wedges

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a blender or food processor, combine the red bell peppers, bird's eye chilies, garlic cloves, paprika, lemon juice, red wine vinegar, dried oregano, salt, and black pepper. Blend until smooth to form the Peri Peri sauce.

Step 3

Take the chicken thighs and pat them dry with paper towels. Place them in a large bowl.

Step 4

Pour the Peri Peri sauce over the chicken thighs and mix well to ensure the chicken is thoroughly coated. Let them marinate for at least 15 minutes. For better flavor, marinate for 1-2 hours or overnight in the refrigerator.

Step 5

Heat olive oil in a large oven-proof skillet over medium-high heat.

Step 6

Add the marinated chicken thighs, skin side down, and cook for 4-5 minutes until the skin is golden brown and crispy.

Step 7

Flip the chicken thighs over and transfer the skillet to the preheated oven.

Step 8

Bake in the oven for 30-35 minutes until the chicken is cooked through and the juices run clear.

Step 9

Remove the chicken from the oven and let it rest for a few minutes.

Step 10

Garnish with fresh cilantro leaves and serve with lime wedges.

Step 11

Enjoy your delicious low carb Peri Peri chicken with your choice of low carb sides such as grilled vegetables or a fresh green salad.

Nutrition Facts

Serving size	(1646.7g)

Amount per serving	% Daily Value*
Calories	3051.7

Total Fat 176.8g	0%
Saturated Fat 45.5g	0%
Polyunsaturated Fat 4.0g
Cholesterol 1128mg	0%
Sodium 3380.9mg	0%
Total Carbohydrate 33.0g	0%
Dietary Fiber 12.1g	0%
Total Sugars 12.0g
Protein 318.3g	0%

Vitamin D 84IU	0%
Calcium 243.4mg	0%
Iron 16.6mg	0%
Potassium 4021.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.1%

Protein: 42.5%

Carbs: 4.4%