Low Carb Peri-Peri Chicken

Transform your dinner routine with this zesty and flavorful Low Carb Peri-Peri Chicken—a protein-packed dish perfect for anyone craving bold, spicy flavors while staying on a low-carb diet. Juicy chicken thighs are marinated in a fiery homemade peri-peri sauce made from smoky paprika, bird's eye chilies, and a hint of citrusy lemon juice, ensuring every bite bursts with taste. Oven-baked to crispy perfection, this dish is not only easy to prepare but also a healthier alternative to traditional fried chicken. Serve it with a side of fresh greens or roasted vegetables for a satisfying, low-carb meal that doesn’t skimp on flavor or nutrition. Keywords: low carb peri-peri chicken, keto-friendly chicken recipe, spicy chicken dinner, healthy low-carb meal, chili chicken marinade.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 6 pieces Chicken thighs
• 2 tablespoons Olive oil
• 1 medium Red bell pepper
• 3 pieces Bird's eye chilies
• 4 pieces Garlic cloves
• 2 teaspoons Smoked paprika
• 1 teaspoon Dried oregano
• 1 teaspoon Dried thyme
• 3 tablespoons Lemon juice
• 2 tablespoons White wine vinegar
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoons Fresh parsley

Directions

Step 1

1. Begin by preparing the peri-peri sauce. In a blender, combine the red bell pepper, bird's eye chilies, garlic cloves, smoked paprika, dried oregano, dried thyme, lemon juice, white wine vinegar, and olive oil. Blend until you achieve a smooth paste.

Step 2

2. Adjust seasoning by adding salt and black pepper. Blend quickly again to incorporate.

Step 3

3. Place the chicken thighs in a large bowl or shallow dish. Pour the peri-peri sauce over the chicken, ensuring each piece is well coated. Cover the bowl and marinate in the refrigerator for at least 1 hour, or overnight for a more intense flavor.

Step 4

4. Preheat your oven to 400°F (200°C). Prepare a baking sheet by lining it with aluminum foil or parchment paper for easy cleanup.

Step 5

5. Remove the chicken from the marinade and place the pieces onto the prepared baking sheet. Discard any leftover marinade.

Step 6

6. Bake the chicken in the preheated oven for about 35-40 minutes, until the chicken is fully cooked and the skin is crispy. You may check the internal temperature to ensure it reaches 165°F (75°C).

Step 7

7. Once done, remove the chicken from the oven and let it rest for a few minutes.

Step 8

8. Garnish with freshly chopped parsley before serving.

Step 9

9. Serve the Peri-Peri Chicken hot, alongside a fresh salad or roasted vegetables for a complete low-carb meal.

Nutrition Facts

Serving size	(1158.6g)

Amount per serving	% Daily Value*
Calories	2230.3

Total Fat 128.4g	0%
Saturated Fat 33.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 846mg	0%
Sodium 3115.3mg	0%
Total Carbohydrate 20.0g	0%
Dietary Fiber 6.1g	0%
Total Sugars 6.1g
Protein 237.5g	0%

Vitamin D 63IU	0%
Calcium 180.8mg	0%
Iron 11.8mg	0%
Potassium 2741.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 43.5%

Carbs: 3.7%