Low Carb Perfectly Seared Salmon

Savor the ultimate low-carb dinner delight with our Low Carb Perfectly Seared Salmon recipe! This quick and easy dish combines perfectly crispy skin with tender, flaky salmon, all brought to life with the zesty brightness of fresh lemon, aromatic garlic, and a sprinkle of fragrant dill. With just a handful of wholesome ingredients like olive oil, butter, and freshly ground black pepper, this recipe delivers restaurant-quality results using a simple stovetop searing technique. Ready in under 30 minutes, this gluten-free, keto-friendly salmon is perfect for busy weeknights or elegant dinner parties alike. Serve it with your favorite low-carb sides for a healthy, flavorful meal that’s sure to impress!

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces salmon fillets, skin-on
• 2 tablespoons olive oil
• 1 teaspoon sea salt
• 0.5 teaspoons freshly ground black pepper
• 1 piece lemon
• 2 tablespoons fresh dill, chopped
• 3 each garlic cloves, minced
• 2 tablespoons butter (optional)

Directions

Step 1

Remove the salmon fillets from the refrigerator about 10-15 minutes before cooking to allow them to come to room temperature.

Step 2

Pat the salmon fillets dry with paper towels to remove excess moisture, which helps achieve a better sear.

Step 3

Season both sides of the salmon fillets with sea salt and freshly ground black pepper.

Step 4

Zest the lemon using a fine grater or zester. Set the zest aside and reserve the lemon for later use.

Step 5

Heat a large non-stick skillet over medium-high heat. Add olive oil and swirl to coat the base of the pan.

Step 6

When the oil is shimmering but not smoking, carefully place the salmon fillets in the pan, skin-side down.

Step 7

Cook the salmon, undisturbed, for about 5-6 minutes or until the skin is crispy and the salmon is mostly opaque, with just a hint of translucence in the center.

Step 8

Flip the salmon fillets gently using a fish spatula. Add minced garlic to the pan, scattering it around the salmon.

Step 9

If using, add butter to the pan and let it melt, then spoon the melted butter and garlic over the top of the salmon.

Step 10

Cook for an additional 3-4 minutes, or until the salmon is cooked through to your liking.

Step 11

Transfer the salmon fillets to a serving platter.

Step 12

Squeeze the juice from the reserved lemon over the salmon fillets and sprinkle with chopped fresh dill and lemon zest.

Step 13

Serve immediately, garnished with extra lemon slices if desired.

Nutrition Facts

Serving size	(814.5g)

Amount per serving	% Daily Value*
Calories	1728.3

Total Fat 108.7g	0%
Saturated Fat 32.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 477.1mg	0%
Sodium 2715.0mg	0%
Total Carbohydrate 9.5g	0%
Dietary Fiber 2.4g	0%
Total Sugars 1.5g
Protein 174.0g	0%

Vitamin D 2530.9IU	0%
Calcium 140.8mg	0%
Iron 5.2mg	0%
Potassium 2336.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.1%

Protein: 40.6%

Carbs: 2.2%