Low Carb Perfectly Roasted Chicken Drumsticks
Achieve crispy, golden perfection with these Low Carb Perfectly Roasted Chicken Drumsticks, a simple yet flavorful recipe that's ideal for a healthy dinner. Marinated in a tantalizing blend of olive oil, paprika, garlic powder, and zesty lemon juice, these drumsticks are roasted to juicy tenderness with irresistibly crispy skin. The addition of dried thyme and onion powder enhances the depth of flavor, while the low-carb preparation makes it a guilt-free delight. With just 10 minutes of prep time and straightforward oven roasting, this recipe is as convenient as it is delicious. Serve alongside steamed vegetables or a fresh green salad for a satisfying, keto-friendly meal that the whole family will enjoy. Perfect for weeknight cooking or meal prepping, these drumsticks are a must-try for anyone seeking bold flavors with minimal effort.
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Ingredients
- 8 pieces chicken drumsticks
- 3 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 whole (juiced) lemon
Directions
Step 1
Preheat your oven to 425°F (220°C).
Step 2
Place the chicken drumsticks in a large bowl.
Step 3
In a small bowl, mix together olive oil, paprika, garlic powder, onion powder, dried thyme, salt, black pepper, and lemon juice.
Step 4
Pour the spice mixture over the drumsticks and massage it into the meat, ensuring every drumstick is well coated.
Step 5
Line a baking tray with parchment paper or aluminum foil for easy cleanup, and place a wire rack on top of the tray.
Step 6
Arrange the drumsticks on the wire rack, ensuring they are not touching each other to allow even cooking.
Step 7
Roast the drumsticks in the preheated oven for 35 minutes or until the skin is golden brown and the internal temperature reaches 165°F (74°C).
Step 8
Remove from the oven and let the drumsticks rest for 5 minutes before serving.
Step 9
Serve the roasted chicken drumsticks with a side of vegetables or a fresh green salad for a complete low-carb meal.
Nutrition Facts
| Serving size | (915.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1800.5 |
| Total Fat 116.2g | 0% |
| Saturated Fat 27.4g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 744mg | 0% |
| Sodium 2928.4mg | 0% |
| Total Carbohydrate 12.2g | 0% |
| Dietary Fiber 3.7g | 0% |
| Total Sugars 1.8g | |
| Protein 179.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 134.9mg | 0% |
| Iron 9.1mg | 0% |
| Potassium 1989.0mg | 0% |
Source of Calories