Low Carb Perfectly Roasted Chicken

Experience the ultimate comfort food with our Low Carb Perfectly Roasted Chicken—a culinary classic reimagined for a health-conscious lifestyle. This recipe combines simplicity with bold, aromatic flavors, using fresh herbs like thyme and rosemary, whole garlic cloves, and a zesty burst of lemon to elevate a tender, golden-brown roast. Achieve irresistibly crispy skin by patting the chicken dry and generously coating it with olive oil and a smoky paprika rub, all while keeping the inside moist and flavorful with a fragrant herb-and-citrus stuffing. With a quick 20-minute prep and an efficient 90-minute roast time, this low-carb dinner is not only keto-friendly but also perfect for any weeknight or special occasion. Serve it with your favorite seasonal vegetables or a crisp green salad for a wholesome, satisfying meal that shines on any table.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 6

Ingredients

• 1 approximately 4-5 pounds whole chicken
• 2 tablespoons olive oil
• 1 tablespoon kosher salt
• 1 teaspoon black pepper
• 1 lemon
• 4 sprigs fresh thyme
• 3 sprigs fresh rosemary
• 1 head garlic
• 1 teaspoon paprika

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Remove the chicken from the refrigerator and allow it to reach room temperature for about 30 minutes.

Step 3

Pat the chicken dry with paper towels. This is crucial for crispy skin.

Step 4

Rub the entire chicken, including inside the cavity, with olive oil. This helps the skin to crisp up nicely.

Step 5

Generously season the chicken with kosher salt, including the cavity. Sprinkle black pepper over the skin and inside the cavity.

Step 6

Cut the lemon in half and insert both halves into the chicken cavity.

Step 7

Add the thyme and rosemary sprigs into the cavity as well to infuse flavor.

Step 8

Separate the cloves from the garlic head, peel them, and place them inside the cavity.

Step 9

Tie the chicken legs together with kitchen twine. This helps the chicken cook evenly.

Step 10

Place the chicken breast side up on a roasting pan with a rack, ensuring air can circulate and crisp up the skin.

Step 11

Sprinkle paprika over the chicken for additional flavor and color.

Step 12

Roast the chicken in the preheated oven for about 1 hour and 30 minutes, or until the juices run clear when you cut between the leg and thigh and the internal temperature reaches at least 165°F (74°C).

Step 13

Allow the chicken to rest for at least 10-15 minutes before carving. This helps retain the moisture within the meat.

Step 14

Carve and serve the chicken on a platter. Optionally, garnish with extra sprigs of thyme or lemon slices.

Nutrition Facts

Serving size	(2001.1g)

Amount per serving	% Daily Value*
Calories	669.0

Total Fat 43.6g	0%
Saturated Fat 8.7g	0%
Polyunsaturated Fat 2.9g
Cholesterol 136.1mg	0%
Sodium 1939.8mg	0%
Total Carbohydrate 33.6g	0%
Dietary Fiber 6.0g	0%
Total Sugars 2.6g
Protein 41.5g	0%

Vitamin D 0IU	0%
Calcium 224.9mg	0%
Iron 5.4mg	0%
Potassium 930.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.6%

Protein: 24.0%

Carbs: 19.4%