Low Carb Perfectly Roasted Cauliflower
Elevate your vegetable side dishes with this irresistible Low Carb Perfectly Roasted Cauliflower recipe! Featuring tender, golden-brown cauliflower florets seasoned with a flavorful blend of olive oil, garlic powder, paprika, and a hint of black pepper, this dish is oven-roasted to crisp perfection in under 30 minutes. Optional parmesan cheese adds a layer of savory richness, while a sprinkle of fresh parsley brings a pop of color and freshness. Whether you're following a low-carb lifestyle or simply looking for a nutritious and flavorful side, this versatile recipe is quick, easy, and utterly satisfying. Perfect alongside grilled meats, tossed into salads, or enjoyed on its own, this roasted cauliflower will quickly become a household favorite!
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Ingredients
- 1 medium head cauliflower
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 0.5 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons parmesan cheese (optional)
- 1 tablespoon parsley (optional, for garnish)
Directions
Step 1
Preheat your oven to 425°F (220°C).
Step 2
Remove the outer leaves and core from the cauliflower. Cut the cauliflower into medium-sized florets.
Step 3
Place the cauliflower florets into a large mixing bowl.
Step 4
In a small bowl, whisk together olive oil, garlic powder, paprika, salt, and black pepper.
Step 5
Pour the olive oil mixture over the cauliflower florets. Toss the florets well to ensure they are evenly coated with the seasoning.
Step 6
Spread the seasoned cauliflower florets in a single layer on a baking sheet lined with parchment paper.
Step 7
Roast the cauliflower in the preheated oven for 20-25 minutes, or until the edges are golden brown and the florets are tender.
Step 8
If using, sprinkle the parmesan cheese over the roasted cauliflower during the last 5 minutes of roasting.
Step 9
Once roasted, remove the cauliflower from the oven and transfer them to a serving platter.
Step 10
Garnish with chopped parsley if desired before serving. Serve warm and enjoy.
Nutrition Facts
| Serving size | (510.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 549.4 |
| Total Fat 46.0g | 0% |
| Saturated Fat 8.8g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 8.9mg | 0% |
| Sodium 2007.3mg | 0% |
| Total Carbohydrate 26.9g | 0% |
| Dietary Fiber 10.3g | 0% |
| Total Sugars 9.1g | |
| Protein 13.3g | 0% |
| Vitamin D 2.1IU | 0% |
| Calcium 236.2mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 1470.3mg | 0% |
Source of Calories