Low Carb Perfectly Roasted Butternut Squash
Discover the essence of fall flavors with this Low Carb Perfectly Roasted Butternut Squash recipe! Bursting with natural sweetness and a delightful blend of savory spices like garlic powder, cinnamon, and thyme, this dish offers a guilt-free, low-carb side that’s as nutritious as it is delicious. The butternut squash is cubed and roasted to perfection, achieving a tender interior and caramelized edges that elevate its natural richness. With just 15 minutes of prep and 30 minutes of roasting, this quick and easy recipe is ideal for weeknight dinners or holiday feasts. Serve it warm and customize it with garnishes like fresh parsley or crumbled feta for an elegant, wholesome touch. Perfect for clean eating enthusiasts, this roasted butternut squash shines as a cozy, seasonal favorite!
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Ingredients
- 1 medium-sized butternut squash
- 2 tablespoons olive oil
- 0.5 teaspoon garlic powder
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon dried thyme
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Peel the butternut squash using a vegetable peeler, then cut off the ends.
Step 3
Slice the squash in half lengthwise and scoop out the seeds using a spoon.
Step 4
Cut the squash into 1-inch cubes and place them in a large mixing bowl.
Step 5
Drizzle the olive oil over the squash cubes, tossing to coat evenly.
Step 6
Sprinkle the garlic powder, ground cinnamon, dried thyme, sea salt, and black pepper over the oiled squash, then toss again to ensure even coating.
Step 7
Spread the seasoned squash cubes in a single layer on a baking sheet lined with parchment paper.
Step 8
Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the squash is tender and lightly caramelized on the edges.
Step 9
Remove from the oven, let cool slightly, and serve warm as a side dish or top with your favorite garnish, such as fresh parsley or feta cheese, if desired.
Nutrition Facts
| Serving size | (714.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 534.8 |
| Total Fat 28.7g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1192.0mg | 0% |
| Total Carbohydrate 74.2g | 0% |
| Dietary Fiber 22.9g | 0% |
| Total Sugars 13.5g | |
| Protein 6.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 300.7mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 1961.7mg | 0% |
Source of Calories