Low Carb Perfectly Roasted Brussels Sprouts
Elevate your side dish game with these Low Carb Perfectly Roasted Brussels Sprouts—an irresistible blend of crispy edges, tender centers, and bold flavors. Seasoned with a simple yet mouthwatering mix of garlic powder, salt, and black pepper, these sprouts are roasted to golden perfection and finished with a dusting of freshly grated Parmesan cheese for a savory kick. Not only are they keto-friendly and low carb, but they also come together in just 30 minutes, making them an ideal choice for busy weeknights or holiday feasts. This easy recipe proves that healthy eating doesn’t have to compromise on flavor—serve these Brussels sprouts as a guilt-free side dish or a wholesome snack that the whole family will love!
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Ingredients
- 1 pound Brussels sprouts
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 2 tablespoons Parmesan cheese, grated
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Rinse the Brussels sprouts under cold water, then trim the ends and remove any discolored outer leaves. Cut the sprouts in half lengthwise.
Step 3
Place the Brussels sprouts in a large mixing bowl. Add the olive oil, salt, black pepper, and garlic powder. Toss until the sprouts are evenly coated.
Step 4
Arrange the Brussels sprouts in a single layer on a baking sheet. Ensure there is space between each sprout to allow for even roasting.
Step 5
Roast in the preheated oven for 18-20 minutes, or until the sprouts are golden brown and tender, with a nice crisp around the edges. Midway through cooking, gently stir the sprouts to ensure even roasting.
Step 6
Remove the Brussels sprouts from the oven and immediately sprinkle with grated Parmesan cheese while they are still hot. Toss gently to coat with the cheese.
Step 7
Serve the roasted Brussels sprouts hot as a side dish or a healthy snack.
Nutrition Facts
| Serving size | (496.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 484.3 |
| Total Fat 31.0g | 0% |
| Saturated Fat 6.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 10mg | 0% |
| Sodium 1433.4mg | 0% |
| Total Carbohydrate 38.9g | 0% |
| Dietary Fiber 16.2g | 0% |
| Total Sugars 10.7g | |
| Protein 20.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 233.3mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 20.3mg | 0% |
Source of Calories