Low Carb Perfectly Roast Parsnips
Elevate your low carb meal game with these irresistibly golden and crispy Low Carb Perfectly Roast Parsnips, a lighter twist on a classic side dish! This easy recipe transforms humble parsnips into a flavorful delight, seasoned simply with olive oil, garlic powder, and dried thyme for a fragrant, savory kick. With just 10 minutes of prep time, these parsnip wedges roast to perfection in the oven, yielding tender centers and caramelized edges that will impress even the pickiest eaters. Garnished with fresh parsley for a burst of color and freshness, they’re ideal as a versatile side dish for weeknight dinners or holiday feasts. Plus, they’re naturally gluten-free, paleo-friendly, and perfect for those seeking wholesome, healthy options.
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Ingredients
- 500 grams parsnips
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon parsley
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Peel 500 grams of parsnips and cut them into evenly sized sticks or wedges, about half an inch thick.
Step 3
In a large mixing bowl, combine the parsnip sticks with 2 tablespoons of olive oil, 1 teaspoon of garlic powder, 1 teaspoon of dried thyme, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper.
Step 4
Toss everything together until the parsnips are well coated with oil and seasonings.
Step 5
Spread the seasoned parsnips in a single layer on the prepared baking sheet.
Step 6
Roast in the preheated oven for 25-30 minutes, or until the parsnips are golden brown and crispy on the edges, flipping them halfway through to ensure even cooking.
Step 7
Remove from the oven and transfer to a serving dish.
Step 8
Garnish with 1 tablespoon of freshly chopped parsley before serving.
Nutrition Facts
| Serving size | (539.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 727.1 |
| Total Fat 42.4g | 0% |
| Saturated Fat 8.0g | 0% |
| Polyunsaturated Fat 6.7g | |
| Cholesterol 10mg | 0% |
| Sodium 1840.5mg | 0% |
| Total Carbohydrate 86.1g | 0% |
| Dietary Fiber 18.4g | 0% |
| Total Sugars 23.3g | |
| Protein 7.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 200.1mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 1843.0mg | 0% |
Source of Calories