Low Carb Perfectly Poached Fish
Delight in the simplicity and elegance of Low Carb Perfectly Poached Fish, a light yet flavorful dish that's ideal for healthy weeknight dinners or meal prep. Featuring tender white fish fillets like cod or tilapia poached in a fragrant broth of fresh dill, lemon, garlic, bay leaves, and black peppercorns, this low-carb recipe is as wholesome as it is delicious. The gentle poaching technique ensures the fish remains moist and flaky, while a drizzle of olive oil adds a silky finish. Ready in just 25 minutes, this keto-friendly recipe is perfect for those seeking a quick, nutritious, and satisfying meal. Serve with fresh lemon wedges or a crisp side salad for a restaurant-quality dining experience at home.
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Ingredients
- 4 pieces White fish fillets (such as cod or tilapia)
- 1 whole Lemon
- 2 sprigs Fresh dill
- 2 whole Bay leaves
- 1 teaspoon Black peppercorns
- 1 teaspoon Salt
- 2 cloves Garlic
- 4 cups Water
- 1 tablespoon Olive oil
Directions
Step 1
Begin by preparing the poaching liquid. In a shallow pan large enough to hold the fish fillets in a single layer, combine the water, bay leaves, black peppercorns, and salt. Place over medium heat.
Step 2
Slice the lemon in half and squeeze the juice into the pan, adding the squeezed halves into the poaching liquid as well.
Step 3
Peel and lightly smash the garlic cloves and add them to the pan along with the fresh dill sprigs.
Step 4
Bring the poaching liquid to a gentle simmer. It should not be boiling rapidly, just hot with small bubbles.
Step 5
Once the liquid is simmering, carefully place the fish fillets into the pan, making sure they are submerged in the liquid.
Step 6
Cover the pan with a lid and poach the fish gently for about 10 minutes, or until the fish is opaque and flakes easily with a fork.
Step 7
While the fish is poaching, prepare a platter lined with paper towels to place the fish once it is done.
Step 8
After the fish has finished cooking, use a slotted spatula to carefully remove each fillet from the poaching liquid and place on the prepared platter to briefly drain.
Step 9
Drizzle the olive oil over the poached fish to add a touch of flavor and sheen.
Step 10
Serve immediately, perhaps garnished with additional fresh dill or lemon slices.
Nutrition Facts
| Serving size | (1449.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 582.1 |
| Total Fat 20.4g | 0% |
| Saturated Fat 3.8g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 240mg | 0% |
| Sodium 2633.0mg | 0% |
| Total Carbohydrate 9.6g | 0% |
| Dietary Fiber 2.6g | 0% |
| Total Sugars 1.5g | |
| Protein 89.4g | 0% |
| Vitamin D 800IU | 0% |
| Calcium 186.0mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 1362.2mg | 0% |
Source of Calories