Low Carb Perfectly Grilled Ribs

Transform your backyard barbecue with these Low Carb Perfectly Grilled Ribs, a masterpiece of smoky, tender, and flavor-packed goodness. This recipe combines a savory homemade spice rub featuring paprika, garlic, and a touch of cayenne for an irresistible kick, paired with the tangy zest of apple cider vinegar and liquid smoke for that authentic grillhouse essence. Slow-cooked to perfection over indirect heat, these juicy pork baby back ribs are infused with moisture from a clever vinegar-water mixture, ensuring they remain fall-off-the-bone tender. Ideal for low-carb enthusiasts, it’s a guilt-free way to savor classic ribs with a healthy twist. Serve them hot with your favorite side salads or grilled veggies for a crowd-pleasing meal that’s every bit as satisfying as it is simple to make.

Nutriscore Rating: 61/100

Prep Time:30 mins

Cook Time:180 mins

Total Time:210 mins

Servings: 4

Ingredients

• 2 racks pork baby back ribs
• 2 tablespoons paprika
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 1 teaspoon ground black pepper
• 1 teaspoon salt
• 0.5 teaspoon cayenne pepper
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 2 tablespoons olive oil
• 0.25 cup apple cider vinegar
• 1 teaspoon liquid smoke
• 1 cup water

Directions

Step 1

Remove the membrane from the back of the ribs. Use a knife to gently separate the membrane from the bone and then pull it away completely. This will help the spices penetrate the meat and make it more tender.

Step 2

In a small bowl, combine the paprika, garlic powder, onion powder, black pepper, salt, cayenne pepper, oregano, and thyme to create the spice rub.

Step 3

Rub the ribs generously with olive oil. This will help the spice rub stick to the meat and enhance the flavors.

Step 4

Evenly coat the ribs with the prepared spice rub, ensuring to press the spices into the meat for better adherence and flavor.

Step 5

Let the ribs sit for at least 30 minutes to allow the flavors to meld. For best results, cover the ribs and refrigerate them for a few hours or overnight.

Step 6

Preheat your grill to a medium-low heat, around 275°F (135°C).

Step 7

In a disposable aluminum pan, mix together the apple cider vinegar, liquid smoke, and water.

Step 8

Place the ribs on the grill over indirect heat. Place the aluminum pan next to the ribs, which will help keep the ribs moist during grilling.

Step 9

Cover the grill and cook the ribs for about 2.5 to 3 hours, maintaining the temperature throughout. Rotate the ribs every 30 minutes and baste them occasionally with the vinegar mixture.

Step 10

Check for doneness by inserting a fork into the thickest part of the meat. The meat should be tender and easy to pull away from the bone.

Step 11

Once done, remove the ribs from the grill and let them rest for 10 minutes before slicing and serving.

Nutrition Facts

Serving size	(1773.3g)

Amount per serving	% Daily Value*
Calories	4460.0

Total Fat 366.1g	0%
Saturated Fat 127.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1316mg	0%
Sodium 3551.2mg	0%
Total Carbohydrate 23.6g	0%
Dietary Fiber 8.2g	0%
Total Sugars 2.0g
Protein 298.0g	0%

Vitamin D 0IU	0%
Calcium 430.5mg	0%
Iron 20.6mg	0%
Potassium 4352.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.9%

Protein: 26.0%

Carbs: 2.1%