Low Carb Perfectly Grilled BBQ Pork Chops
Fire up the grill and savor the smoky, juicy goodness of these Low Carb Perfectly Grilled BBQ Pork Chops! This mouthwatering recipe is tailored for anyone seeking a flavor-packed, keto-friendly meal with minimal effort. Featuring tender bone-in pork chops marinated in a bold blend of olive oil, soy sauce, apple cider vinegar, and a hint of sweet erythritol, these chops are elevated with smoky liquid smoke and a savory medley of garlic, paprika, and onion powders. Perfectly charred on the grill in just 20 minutes, they’re a quick and easy weeknight dinner or the star of your next backyard barbecue. Pair these succulent chops with grilled veggies or a crisp salad for a complete, carb-conscious feast that will delight your taste buds without sacrificing your dietary goals!
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Ingredients
- 4 pieces Bone-in pork chops
- 3 tablespoons Olive oil
- 2 tablespoons Soy sauce
- 2 tablespoons Apple cider vinegar
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Ground black pepper
- 1 tablespoon Erythritol (granulated)
- 1 teaspoon Smoked liquid smoke
- 1 teaspoon Salt
Directions
Step 1
In a large bowl, combine the olive oil, soy sauce, apple cider vinegar, garlic powder, onion powder, paprika, black pepper, erythritol, liquid smoke, and salt to create the marinade.
Step 2
Place the pork chops in the marinade, ensuring each piece is well-coated. Cover the bowl and let the chops marinate in the refrigerator for at least 30 minutes, preferably up to 2 hours for more flavor.
Step 3
Preheat your grill to medium-high heat. If using a charcoal grill, light the coals and allow them to get white-hot before cooking.
Step 4
Remove the pork chops from the marinade, letting any excess drip away. Discard the remaining marinade.
Step 5
Place the pork chops on the preheated grill, cooking them over direct heat for about 6-7 minutes per side, or until the internal temperature reaches 145°F (63°C).
Step 6
Transfer the chops to a platter and let them rest for 5 minutes to reabsorb the juices.
Step 7
Serve the grilled pork chops hot, alongside your favorite low-carb side dish, such as grilled vegetables or a fresh salad.
Nutrition Facts
| Serving size | (936.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2281.3 |
| Total Fat 154.5g | 0% |
| Saturated Fat 46.6g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 544mg | 0% |
| Sodium 3992.5mg | 0% |
| Total Carbohydrate 20.9g | 0% |
| Dietary Fiber 2.2g | 0% |
| Total Sugars 0.6g | |
| Protein 196.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 129.5mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 2784.7mg | 0% |
Source of Calories