Low Carb Perfectly Boiled Squid with Lemon and Herbs
Delight in the fresh, zesty flavors of this Low Carb Perfectly Boiled Squid with Lemon and Herbs—a quick and healthy seafood dish that’s packed with Mediterranean-inspired goodness. Tender squid rings are boiled to perfection in just minutes, then tossed in a vibrant dressing of lemon zest and juice, extra virgin olive oil, garlic, and a medley of fresh herbs like parsley and basil. This low-carb, gluten-free recipe is the perfect balance of light and satisfying, making it an ideal choice for a wholesome appetizer or a refreshing main course. Ready in under 20 minutes, this dish is not only easy to prepare but also a flavorful way to enjoy nutrient-rich seafood. Serve warm or chilled, with an extra sprinkle of fresh herbs for a stunning presentation.
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Ingredients
- 500 g squid (cleaned and cut into rings)
- 1000 ml water
- 1 tsp salt
- 1 large lemon
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh parsley
- 1 tbsp fresh basil
- 0.5 tsp freshly ground black pepper
- 1 clove garlic (finely minced)
Directions
Step 1
Rinse the squid rings thoroughly under cold running water and set aside.
Step 2
Bring 1000 ml of water to a boil in a large pot, adding 1 teaspoon of salt to the water.
Step 3
Once the water is boiling, add the squid rings to the pot and let them cook for 2-3 minutes, or until they become opaque and tender.
Step 4
While the squid is boiling, zest and juice the lemon, setting both the zest and juice aside.
Step 5
Drain the squid in a colander and transfer it to a large mixing bowl.
Step 6
In a small bowl, mix the lemon zest and juice, extra virgin olive oil, finely minced garlic, chopped fresh parsley, chopped fresh basil, and freshly ground black pepper until well combined.
Step 7
Pour the herb and lemon dressing over the warm squid, gently tossing to coat all pieces evenly.
Step 8
Taste and adjust seasoning if necessary, adding more salt or pepper as desired.
Step 9
Serve immediately, garnished with additional fresh herbs if desired.
Nutrition Facts
| Serving size | (1635.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 801.5 |
| Total Fat 36.6g | 0% |
| Saturated Fat 6.4g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 1164.7mg | 0% |
| Sodium 3926.4mg | 0% |
| Total Carbohydrate 27.0g | 0% |
| Dietary Fiber 2.7g | 0% |
| Total Sugars 1.9g | |
| Protein 93.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 226.5mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 1638.9mg | 0% |
Source of Calories