Low Carb Perfectly Baked Chicken Legs
Elevate your dinner game with these Low Carb Perfectly Baked Chicken Legs—crispy on the outside, juicy on the inside, and bursting with flavor in every bite! This easy, family-friendly recipe requires only 10 minutes of prep and features a bold seasoning rub made with olive oil, garlic powder, paprika, and herbs like oregano and thyme. Baked to golden perfection on a wire rack, these chicken legs achieve an irresistible crunch while staying delightfully low-carb. Perfect for a weeknight meal or a dinner party, pair them with roasted vegetables or a fresh salad for a satisfying, guilt-free feast. With its quick prep time, simple ingredients, and gluten-free, keto-friendly appeal, this recipe is destined to become a household favorite!
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Ingredients
- 8 pieces Chicken legs
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Dried oregano
- 0.5 teaspoon Dried thyme
Directions
Step 1
Preheat your oven to 425°F (220°C).
Step 2
Pat the chicken legs dry with paper towels. This will help the skin get crispy during baking.
Step 3
In a small bowl, mix together the olive oil, garlic powder, onion powder, paprika, salt, black pepper, dried oregano, and dried thyme to create a seasoning rub.
Step 4
Place the chicken legs in a large bowl or a resealable plastic bag. Pour the seasoning rub over the chicken legs and massage it into the chicken, ensuring each leg is evenly coated.
Step 5
Line a baking sheet with aluminum foil or parchment paper for easy cleaning. Place a wire rack over the baking sheet to elevate the chicken legs, which helps them cook evenly and become crispy.
Step 6
Arrange the seasoned chicken legs on the wire rack, ensuring they are not touching each other.
Step 7
Bake in the preheated oven for 35-40 minutes, or until the internal temperature of the chicken reaches 165°F (74°C), and the skin is golden brown and crispy.
Step 8
Let the chicken legs rest for 5 minutes before serving to allow the juices to redistribute within the meat.
Step 9
Serve the baked chicken legs with your favorite low-carb sides such as roasted vegetables or a fresh salad.
Nutrition Facts
| Serving size | (1243.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1935.1 |
| Total Fat 133.1g | 0% |
| Saturated Fat 33.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 907.0mg | 0% |
| Sodium 3252.7mg | 0% |
| Total Carbohydrate 6.7g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 0.3g | |
| Protein 168.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.5mg | 0% |
| Iron 10.6mg | 0% |
| Potassium 1910.9mg | 0% |
Source of Calories