Low Carb Perfect Sushi Rice

Dive into the world of guilt-free sushi with this Low Carb Perfect Sushi Rice recipe, an innovative twist on the traditional staple that's ideal for keto and low-carb lifestyles. Made with finely riced cauliflower, this dish transforms a humble vegetable into a rice-like base that’s tender, flavorful, and sushi-ready. Infused with a tangy blend of rice vinegar, a touch of low-carb sweetener, and a hint of salt, this cauliflower rice mimics the authentic flavors of traditional sushi rice—without the carbs. The simple preparation process, including steaming and seasoning, ensures the perfect light and fluffy texture, while a crucial moisture-removal step prevents sogginess in your sushi rolls. Ready in just 25 minutes, this recipe is the ultimate pairing for your favorite sushi fillings or poke bowl creations.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 medium head Cauliflower
• 2 tablespoons Rice vinegar
• 1 tablespoon Erythritol or a low-carb sweetener
• 0.5 teaspoon Salt
• 1 tablespoon Water

Directions

Step 1

Cut the cauliflower into florets, removing the leaves and the core.

Step 2

Using a food processor, pulse the cauliflower florets until they are finely chopped and resemble the texture of rice. Be careful not to over-process, which can cause the cauliflower to become mushy.

Step 3

Transfer the cauliflower rice to a microwave-safe bowl.

Step 4

Microwave the cauliflower rice on high for about 5 minutes, stopping halfway through to stir, until it is tender and cooked through. Alternatively, you can steam the cauliflower rice on the stovetop in a steaming basket for about 4-5 minutes.

Step 5

While the cauliflower is cooking, in a small saucepan over low heat, combine the rice vinegar, erythritol, salt, and water. Stir until the erythritol and salt have dissolved completely. This process should take about 2-3 minutes. Remove the saucepan from the heat and set aside.

Step 6

Once the cauliflower rice is cooked, transfer it to a clean kitchen towel and squeeze out any excess moisture. This step is crucial to prevent your sushi rolls from becoming soggy.

Step 7

Transfer the squeezed cauliflower rice back into the bowl, and pour the prepared vinegar mixture over it.

Step 8

Gently fold the vinegar mixture into the cauliflower rice until well combined, ensuring that the cauliflower rice absorbs the flavor evenly.

Step 9

Let the prepared low-carb sushi rice cool to room temperature before using it in your favorite sushi rolls.

Nutrition Facts

Serving size	(509.6g)

Amount per serving	% Daily Value*
Calories	117.0

Total Fat 1.3g	0%
Saturated Fat 0.6g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 1864.4mg	0%
Total Carbohydrate 35.2g	0%
Dietary Fiber 9.4g	0%
Total Sugars 8.9g
Protein 9.0g	0%

Vitamin D 0IU	0%
Calcium 104.4mg	0%
Iron 2.0mg	0%
Potassium 1399.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.2%

Protein: 19.1%

Carbs: 74.7%