Low Carb Penne Pasta with Tomato Sauce and Cheese

Indulge in the ultimate comfort food with a healthy twist in this Low Carb Penne Pasta with Tomato Sauce and Cheese! This flavorful recipe combines tender, low-carb penne pasta with a robust homemade tomato sauce crafted from garlic, onions, crushed tomatoes, and aromatic herbs like oregano and basil. Topped with a gooey layer of melted mozzarella and a sprinkle of Parmesan, every bite is a cheesy, savory delight. Perfectly baked to perfection, this dish is an excellent option for those seeking a low-carb, nutrient-packed dinner without sacrificing flavor. Ready in just 40 minutes and garnished with fresh basil for a burst of freshness, it’s an easy, crowd-pleasing meal the whole family will love.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 8 oz Low carb penne pasta
• 2 tablespoons Olive oil
• 3 cloves Garlic, minced
• 1 medium Onion, chopped
• 14 oz Canned crushed tomatoes
• 2 tablespoons Tomato paste
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 cup Mozzarella cheese, shredded
• 0.25 cup Parmesan cheese, grated
• 0 optional Fresh basil leaves, for garnish

Directions

Step 1

Bring a pot of water to a boil and cook the low carb penne pasta according to package instructions. Drain and set aside.

Step 2

In a large skillet over medium heat, add the olive oil. Once hot, add the minced garlic and chopped onion. Sauté for about 3-4 minutes until the onion becomes translucent.

Step 3

Stir in the canned crushed tomatoes and tomato paste. Mix well.

Step 4

Add the dried oregano, dried basil, salt, and black pepper to the tomato mixture. Stir to combine.

Step 5

Reduce the heat to low and let the sauce simmer for 10-15 minutes, stirring occasionally to allow the flavors to meld.

Step 6

Preheat your oven to 375°F (190°C).

Step 7

Add the cooked penne pasta to the skillet with the tomato sauce, mixing thoroughly to coat the pasta.

Step 8

Transfer the pasta and sauce mixture to a baking dish.

Step 9

Sprinkle the shredded mozzarella cheese evenly over the top of the pasta.

Step 10

Place the dish in the oven and bake for 10 minutes, or until the cheese has melted and started to bubble.

Step 11

Remove from oven, sprinkle with grated Parmesan cheese, and let cool slightly.

Step 12

Garnish with fresh basil leaves if desired, and serve warm.

Nutrition Facts

Serving size	(932.5g)

Amount per serving	% Daily Value*
Calories	1197.3

Total Fat 63.7g	0%
Saturated Fat 23.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 108mg	0%
Sodium 2768.7mg	0%
Total Carbohydrate 103.6g	0%
Dietary Fiber 44.5g	0%
Total Sugars 29.2g
Protein 63.0g	0%

Vitamin D 0IU	0%
Calcium 1241.5mg	0%
Iron 11.1mg	0%
Potassium 2063.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.2%

Protein: 20.3%

Carbs: 33.4%