Nutrition Facts for Low carb penne pasta with tomato sauce

Low Carb Penne Pasta with Tomato Sauce

Indulge in a guilt-free twist on an Italian classic with this Low Carb Penne Pasta with Tomato Sauce, a perfect recipe for those seeking a healthier yet hearty meal. Featuring tender low-carb penne coated in a rich, homemade tomato sauce infused with the aromatic flavors of garlic, onion, dried herbs, and a touch of olive oil, this dish is both simple and satisfying. Ready in just 30 minutes, it’s an ideal weeknight dinner option that doesn’t skimp on flavor. Topped with freshly chopped basil and optional Parmesan cheese, this low-carb pasta recipe is a delightful way to enjoy comfort food while keeping things light. Perfect for keto-friendly diets or anyone wanting to cut back on carbs without compromising on taste!

Nutriscore Rating: 79/100
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Image of Low Carb Penne Pasta with Tomato Sauce
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 8 ounces low-carb penne pasta
  • 2 tablespoons olive oil
  • 3 cloves garlic cloves, minced
  • 1 medium onion, diced
  • 14 ounces canned crushed tomatoes
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 cup grated Parmesan cheese (optional)
  • 2 tablespoons fresh basil leaves, chopped

Directions

Step 1

Bring a large pot of water to a boil and cook the low-carb penne pasta according to package instructions. Once cooked, drain and set aside.

Step 2

In a large skillet, heat olive oil over medium heat. Add the minced garlic and diced onion, and sauté until the onion becomes translucent, about 3-4 minutes.

Step 3

Add the canned crushed tomatoes to the skillet and stir in the dried basil, dried oregano, salt, and black pepper.

Step 4

Let the sauce simmer on low heat for about 10 minutes, stirring occasionally, until it thickens slightly.

Step 5

Mix the cooked penne pasta into the tomato sauce, ensuring all pasta is coated evenly with the sauce.

Step 6

Remove from heat and serve with a sprinkle of grated Parmesan cheese, if desired, and top with fresh chopped basil leaves.

Step 7

Serve immediately for best flavor and texture.

Nutrition Facts

Serving size (830.0g)
Amount per serving % Daily Value*
Calories 1000.7
Total Fat 50.2g 0%
Saturated Fat 16.2g 0%
Polyunsaturated Fat 2.7g
Cholesterol 47.6mg 0%
Sodium 2610.5mg 0%
Total Carbohydrate 95.8g 0%
Dietary Fiber 36.5g 0%
Total Sugars 23.0g
Protein 52.2g 0%
Vitamin D 0IU 0%
Calcium 864.3mg 0%
Iron 9.2mg 0%
Potassium 1708.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.3%
Protein: 20.0%
Carbs: 36.7%