Low Carb Penne Pasta with Tomato Basil Sauce
Savor the hearty flavors of "Low Carb Penne Pasta with Tomato Basil Sauce," a guilt-free twist on a classic Italian favorite. This recipe features shirataki penne pasta, a low-carb, gluten-free alternative that's perfect for those watching their carb intake. Tossed in a vibrant homemade sauce made with sweet cherry tomatoes, fragrant garlic, and fresh basil, this dish is as nutritious as it is flavorful. A touch of tomato paste intensifies the rich, tangy taste, while a sprinkle of grated Parmesan cheese adds a luxurious, creamy finish. Ready in just 30 minutes, this quick and easy meal is ideal for busy weeknights yet elegant enough to impress dinner guests. Serve it with a side salad or steamed veggies for a complete, wholesome dining experience.
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Ingredients
- 200 grams Shirataki Penne Pasta
- 2 tablespoons Olive Oil
- 3 cloves Garlic
- 400 grams Cherry Tomatoes
- 2 tablespoons Tomato Paste
- 15 leaves Fresh Basil Leaves
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
- 50 grams Grated Parmesan Cheese
Directions
Step 1
Start by preparing the shirataki penne pasta. Rinse the pasta under cold water for 1-2 minutes. This helps to remove any odor from the packing liquid.
Step 2
Drain the pasta well and set aside.
Step 3
Heat a large skillet over medium heat and add the olive oil.
Step 4
Finely chop the garlic cloves and add them to the skillet. Sauté the garlic for about 1-2 minutes until it becomes fragrant.
Step 5
Halve the cherry tomatoes and add them to the skillet along with the tomato paste.
Step 6
Cook the tomatoes for about 5-7 minutes, stirring occasionally, until they break down and form a sauce.
Step 7
Add salt and black pepper to the sauce, stirring to combine.
Step 8
Add the drained shirataki penne pasta to the skillet and toss it with the tomato sauce to coat evenly.
Step 9
Continue to cook the pasta with the sauce for an additional 3-5 minutes until the pasta is heated through.
Step 10
Tear 10 fresh basil leaves into pieces and stir them into the pasta just before serving.
Step 11
Divide the pasta among serving plates and top each with the remaining basil leaves and grated Parmesan cheese.
Step 12
Serve hot and enjoy your low carb penne pasta with tomato basil sauce.
Nutrition Facts
| Serving size | (734.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 600.3 |
| Total Fat 44.1g | 0% |
| Saturated Fat 14.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 50mg | 0% |
| Sodium 3266.2mg | 0% |
| Total Carbohydrate 31.4g | 0% |
| Dietary Fiber 11.0g | 0% |
| Total Sugars 14.6g | |
| Protein 26.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 683.8mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 1383.1mg | 0% |
Source of Calories