Low Carb Penne Pasta with Chicken
Satisfy your pasta cravings without the guilt with this Low Carb Penne Pasta with Chicken! This flavorful dish swaps traditional pasta for tender zucchini penne, creating a lighter, keto-friendly alternative that's packed with nutrients. Juicy, golden-browned chicken strips are combined with a rich and creamy Parmesan garlic sauce, seasoned with a touch of red pepper flakes for a subtle kick. Fresh basil adds an aromatic finishing touch, making this recipe perfect for a quick weeknight dinner or an elegant meal. Ready in just 40 minutes and bursting with flavor, this low-carb chicken pasta is a deliciously satisfying option for anyone looking to enjoy a healthy yet indulgent meal. Ideal for low-carb, keto, or gluten-free lifestyles, this dish will leave your taste buds delighted and your body feeling great!
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Ingredients
- 3 units zucchini
- 2 units chicken breast
- 2 tablespoons olive oil
- 2 units garlic cloves
- 1 cup heavy cream
- 0.5 cup Parmesan cheese
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 0.25 cup fresh basil leaves
Directions
Step 1
Start by preparing the zucchini penne. Use a spiralizer fitted with a straight blade to cut the zucchinis into noodle-shaped slices.
Step 2
Slice each chicken breast into thin strips.
Step 3
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chicken strips and cook for about 5-7 minutes until cooked through and lightly browned. Remove the chicken from the skillet and set aside.
Step 4
In the same skillet, add the remaining olive oil and minced garlic. Sauté for about 1 minute until the garlic is fragrant.
Step 5
Add the heavy cream to the skillet, stirring well. Allow the cream to gently simmer for about 2-3 minutes until it starts to thicken.
Step 6
Stir in the Parmesan cheese, salt, black pepper, and red pepper flakes. Continue stirring until the cheese has melted into the sauce.
Step 7
Add the zucchini penne to the skillet, tossing it in the cream sauce for about 3-4 minutes. The zucchini should be tender but not mushy.
Step 8
Return the cooked chicken strips to the skillet, mixing them in with the zucchini and sauce. Let everything simmer for an additional 2 minutes to meld the flavors.
Step 9
Remove from heat and sprinkle fresh basil leaves over the top before serving.
Step 10
Serve immediately while hot and enjoy your low-carb chicken penne!
Nutrition Facts
| Serving size | (1163.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1815.3 |
| Total Fat 132.7g | 0% |
| Saturated Fat 63.8g | 0% |
| Polyunsaturated Fat 4.3g | |
| Cholesterol 490.9mg | 0% |
| Sodium 9141.8mg | 0% |
| Total Carbohydrate 48.8g | 0% |
| Dietary Fiber 5.5g | 0% |
| Total Sugars 40.9g | |
| Protein 89.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 588.6mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 2023.9mg | 0% |
Source of Calories