Low Carb Penne Pasta with Cheese Sauce

Indulge guilt-free with this creamy and flavorful Low Carb Penne Pasta with Cheese Sauce, a perfect comfort food that won’t derail your low-carb lifestyle! This recipe pairs tender, low-carb penne pasta with a rich, velvety cheese sauce made from a blend of sharp cheddar and nutty Parmesan. Sautéed garlic infuses the sauce with irresistible aroma and depth, while a splash of heavy cream creates a luxuriously smooth texture. Ready in just 30 minutes, this dish is an excellent weeknight dinner option, offering all the satisfaction of classic mac and cheese without the carbs. Garnish with fresh parsley for a pop of color and brightness, and savor a dish that’s as indulgent as it is simple to prepare. Perfect for low-carb, keto, or comfort food enthusiasts alike!

Nutriscore Rating: 57/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 ounces Low-carb penne pasta
• 1 cup Heavy cream
• 1 cup Cheddar cheese, shredded
• 0.5 cup Parmesan cheese, grated
• 2 tablespoons Butter
• 2 cloves Garlic, minced
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Parsley, chopped (optional for garnish)

Directions

Step 1

Bring a large pot of water to a boil, season with a pinch of salt, and add the low-carb penne pasta.

Step 2

Cook the pasta according to the package instructions, usually around 8-10 minutes, until al dente.

Step 3

While the pasta is cooking, heat a medium saucepan over medium heat and melt the butter.

Step 4

Add the minced garlic to the butter and sauté for about 1 minute, until fragrant.

Step 5

Pour the heavy cream into the saucepan, stirring occasionally, until it begins to simmer.

Step 6

Reduce the heat to low and gradually add the shredded cheddar cheese and grated Parmesan cheese, stirring constantly until the cheese is completely melted and the sauce is smooth.

Step 7

Season the cheese sauce with salt and black pepper, tasting and adjusting as necessary.

Step 8

Once the pasta is cooked, drain it well and return it to the pot.

Step 9

Pour the cheese sauce over the drained pasta and toss to coat evenly.

Step 10

Serve the pasta hot, garnished with chopped parsley if desired.

Nutrition Facts

Serving size	(657.0g)

Amount per serving	% Daily Value*
Calories	1958.5

Total Fat 155.6g	0%
Saturated Fat 93.9g	0%
Polyunsaturated Fat 0.7g
Cholesterol 465.8mg	0%
Sodium 2829.8mg	0%
Total Carbohydrate 63.1g	0%
Dietary Fiber 27.5g	0%
Total Sugars 2.5g
Protein 67.4g	0%

Vitamin D 28.5IU	0%
Calcium 1305.9mg	0%
Iron 5.7mg	0%
Potassium 274.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.8%

Protein: 14.0%

Carbs: 13.1%