Low Carb Penne Arrabbiata
Indulge in the bold, fiery flavors of this Low Carb Penne Arrabbiata, a guilt-free twist on the Italian classic that's perfect for those watching their carbs! Made with low-carb penne alternatives like shirataki or chickpea-based pasta, this dish features a robust arrabbiata sauce crafted from rich crushed tomatoes, aromatic garlic, and a hint of red chili flakes for that signature spicy kick. With just 30 minutes from prep to plate, this recipe is quick, easy, and bursting with fresh basil aroma, making it an ideal weeknight dinner option. Sprinkle on some Parmesan cheese for an optional touch of indulgence, or enjoy it dairy-free — either way, this zesty, low-carb pasta will transport your taste buds straight to Campania. Suitable for keto dieters and pasta lovers alike, it's a modern, health-conscious spin on a beloved Italian favorite!
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Ingredients
- 8 ounces low-carb penne pasta (e.g., shirataki or chickpea-based)
- 2 tablespoons olive oil
- 3 pieces garlic cloves, minced
- 1 teaspoon red chili flakes
- 14 ounces canned crushed tomatoes
- 0.5 teaspoon salt
- 0.25 teaspoon freshly ground black pepper
- 0.25 cup fresh basil leaves, chopped
- 0.25 cup grated Parmesan cheese (optional)
Directions
Step 1
Prepare the low-carb penne according to the package instructions, then drain and set aside.
Step 2
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
Step 3
Add the red chili flakes to the skillet and cook for another 30 seconds, stirring constantly to release their flavor.
Step 4
Pour the crushed tomatoes into the skillet. Stir in the salt and freshly ground black pepper. Bring the sauce to a simmer.
Step 5
Reduce the heat to low and let the sauce cook for 10-15 minutes, stirring occasionally, until it thickens slightly.
Step 6
Add the prepared low-carb penne to the skillet with the arrabbiata sauce. Gently toss until the pasta is well-covered with the sauce.
Step 7
Sprinkle the chopped fresh basil leaves over the penne arrabbiata and toss gently to combine.
Step 8
If desired, serve with grated Parmesan cheese on top for added flavor.
Step 9
Serve hot and enjoy your low-carb penne arrabbiata.
Nutrition Facts
| Serving size | (783.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 744.7 |
| Total Fat 47.9g | 0% |
| Saturated Fat 15.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 47.6mg | 0% |
| Sodium 2608.5mg | 0% |
| Total Carbohydrate 42.0g | 0% |
| Dietary Fiber 13.2g | 0% |
| Total Sugars 16.6g | |
| Protein 34.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 877.7mg | 0% |
| Iron 7.3mg | 0% |
| Potassium 1669.1mg | 0% |
Source of Calories