Low Carb Penne Alfredo
Indulge in the creamy decadence of Low Carb Penne Alfredo, a guilt-free twist on the classic Italian favorite. This recipe swaps traditional pasta for low-carb alternatives like shirataki or zucchini noodles, making it perfect for those embracing a keto or low-carb lifestyle. The velvety Alfredo sauce, made with a blend of rich heavy cream, freshly grated Parmesan, and a hint of nutmeg, comes together in just minutes, blanketing the noodles in flavor. Infused with garlic and finished with a sprinkle of fresh parsley, this quick and easy dish is a satisfying, restaurant-quality meal that’s ready in under 30 minutes. Perfect for weeknight dinners or elegant entertaining, Low Carb Penne Alfredo proves that comfort food can be both delicious and diet-friendly!
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Ingredients
- 8 oz low-carb penne pasta (such as shirataki or zucchini noodles)
- 2 tablespoons unsalted butter
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 2 cloves garlic
- 0.125 teaspoon nutmeg
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Prepare the low-carb penne pasta according to package instructions. If using shirataki noodles, rinse well and boil for 3 minutes, then drain and dry as much as possible. If using zucchini noodles, spiralize the zucchini and set aside.
Step 2
In a large skillet over medium heat, melt the butter.
Step 3
Add the minced garlic to the melted butter and sauté for about 1 minute, or until fragrant.
Step 4
Pour in the heavy cream, stirring continuously until the mixture is well combined.
Step 5
Reduce the heat to low and add the grated Parmesan cheese. Stir until the cheese is melted and the sauce is smooth.
Step 6
Sprinkle in the nutmeg, salt, and black pepper. Stir to incorporate.
Step 7
If using zucchini noodles, add them to the sauce and toss gently for about 2-3 minutes until they're tender but still firm. If using shirataki noodles, add them to the sauce and toss to heat through.
Step 8
Serve immediately, garnished with fresh parsley and additional Parmesan cheese if desired.
Nutrition Facts
| Serving size | (592.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1372.3 |
| Total Fat 128.7g | 0% |
| Saturated Fat 78.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 382mg | 0% |
| Sodium 2640.2mg | 0% |
| Total Carbohydrate 9.5g | 0% |
| Dietary Fiber 5.2g | 0% |
| Total Sugars 2.5g | |
| Protein 34.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 962.7mg | 0% |
| Iron 1.2mg | 0% |
| Potassium 221.8mg | 0% |
Source of Calories