Low Carb Pecan Crusted Chicken

Elevate your dinner routine with this irresistible Low Carb Pecan Crusted Chicken, a perfect blend of crunch, flavor, and health-conscious eating. Featuring tender, juicy chicken breasts coated in a savory mix of finely chopped pecans, Parmesan cheese, and almond flour, this gluten-free and keto-friendly recipe delivers bold flavor with every bite. Seasoned with garlic and onion powder for added depth and a dash of optional red pepper flakes for a kick, this dish is crisped to golden perfection in a skillet before finishing in the oven for the ultimate crispy exterior. Ready in just 45 minutes, this protein-packed meal pairs beautifully with your favorite low-carb sides, making it an ideal choice for a wholesome, satisfying dinner that doesn’t skimp on taste or texture.

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces boneless skinless chicken breasts
• 1 cup raw pecans
• 1 cup Parmesan cheese, grated
• 1 cup almond flour
• 2 pieces large eggs
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon crushed red pepper flakes (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat.

Step 2

Place the pecans in a food processor and pulse until they are finely chopped, resembling coarse breadcrumbs. Be careful not to over-process them into a paste.

Step 3

In a shallow bowl, combine the chopped pecans, grated Parmesan cheese, almond flour, garlic powder, onion powder, salt, black pepper, and crushed red pepper flakes, if using. Mix well.

Step 4

In another shallow bowl, beat the eggs until smooth.

Step 5

Pat the chicken breasts dry with paper towels. If they are quite thick, consider pounding them to an even thickness to ensure even cooking.

Step 6

Dip each chicken breast into the beaten eggs, ensuring it's fully coated, then dredge it through the pecan mixture. Press firmly to help the coating adhere.

Step 7

Heat the olive oil in a large, oven-safe skillet over medium heat. Once hot, add the crusted chicken breasts.

Step 8

Cook the chicken for 3-4 minutes on each side until the crust is golden brown.

Step 9

Transfer the skillet to the preheated oven. If your skillet is not oven-safe, transfer the chicken breasts to the prepared baking sheet.

Step 10

Bake in the oven for 15-20 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).

Step 11

Remove from the oven and let rest for a few minutes before serving.

Step 12

Serve the pecan crusted chicken with your favorite low-carb side dish and enjoy!

Nutrition Facts

Serving size	(1126.4g)

Amount per serving	% Daily Value*
Calories	3216.3

Total Fat 216.8g	0%
Saturated Fat 41.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1043.6mg	0%
Sodium 4380.2mg	0%
Total Carbohydrate 43.6g	0%
Dietary Fiber 22.4g	0%
Total Sugars 7.9g
Protein 291.7g	0%

Vitamin D 114.8IU	0%
Calcium 1318.5mg	0%
Iron 15.3mg	0%
Potassium 2456.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.3%

Protein: 35.4%

Carbs: 5.3%