Low Carb Peanut Chutney
Elevate your meals with this creamy, flavorful Low Carb Peanut Chutney, a nutritious twist on the classic condiment. Made with roasted peanuts, spicy green chili peppers, and aromatic tempering of mustard seeds, curry leaves, and coconut oil, this chutney is a perfect blend of nutty, tangy, and spicy flavors. It's a delightfully quick recipe that takes just 15 minutes from start to finish, making it ideal for busy weekdays or impromptu gatherings. With only keto-friendly ingredients, this versatile chutney pairs beautifully with low carb dishes, grilled meats, or crunchy veggie sticks. Bursting with protein and healthy fats, it’s your go-to dip or side for a low carb lifestyle!
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Ingredients
- 1 cup Raw peanuts
- 2 whole Green chili peppers
- 1 inch piece Ginger
- 2 whole Garlic cloves
- 10 leaves Curry leaves
- 2 tablespoons Lemon juice
- 1 tablespoon Coconut oil
- 0.5 teaspoon Mustard seeds
- 0.5 teaspoon Cumin seeds
- 0.5 teaspoon Salt
- 0.5 cup Water
Directions
Step 1
Begin by dry roasting the raw peanuts in a skillet over medium heat for about 5 minutes, stirring continuously, until they are golden brown. Allow them to cool slightly.
Step 2
In a blender, combine the roasted peanuts, green chili peppers, ginger, garlic cloves, lemon juice, and salt. Blend until you achieve a coarse paste. Add water gradually to reach your desired chutney consistency.
Step 3
In a small saucepan, heat the coconut oil over medium heat. Add the mustard seeds and cumin seeds,—cook until they start popping—approximately 1 minute.
Step 4
Add the curry leaves to the saucepan and let them sauté for a few seconds until fragrant.
Step 5
Remove the saucepan from heat and pour this tempering mixture over the peanut paste in the blender.
Step 6
Blend one more time to incorporate the tempering into the chutney.
Step 7
Transfer the chutney to a serving bowl and adjust seasoning with more salt or lemon juice if needed.
Step 8
Serve your low carb peanut chutney with your favorite low carb dishes or enjoy it as a dip with vegetable sticks.
Nutrition Facts
| Serving size | (438.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1086.8 |
| Total Fat 92.0g | 0% |
| Saturated Fat 21.5g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 0mg | 0% |
| Sodium 1231.5mg | 0% |
| Total Carbohydrate 41.5g | 0% |
| Dietary Fiber 17.4g | 0% |
| Total Sugars 13.2g | |
| Protein 43.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 220.3mg | 0% |
| Iron 9.7mg | 0% |
| Potassium 1590.4mg | 0% |
Source of Calories